If you’re want to control your appetite and avoid overeating, this article will show you the best essential oil appetite suppressants.
Many of us know that essential oils have healing properties. Studies show that they can ease anxiety and depression, among many other conditions. But did you know that essential oils can control your appetite and ultimately help you lose weight?
Now, essential oils are not going to help you lose 50 pounds in 2 months but they’ll help you reduce your calorie intake and as a result, you’ll lose more weight.
Overeating is the main reason most people don’t lose weight. When you consume more calories than you burn, the body stores the excess calories as fat. And if this happens repeatedly, you gain weight and your waistline expands.
Sometimes you may find it hard to control your cravings. Luckily, sniffing essential oils can curb your cravings and control your appetite. But remember that, in order to lose weight, you still have to maintain healthy eating habits and exercise regularly.
Best essential oil appetite suppressants
1. Cinnamon essential oil
Research shows that cinnamon essential oil is good for appetite suppression since it helps control blood sugar levels.
Most times, we have increased appetite due to blood sugar fluctuations. For instance, if you eat candy right now, it’ll spike your blood sugar levels, for about an hour. In this 1-hour period, you’ll be energetic (just look at kids when they eat sugary foods). But soon the blood sugar will drop, leaving you in a slump. As a result, you’ll start craving something sweet in order to boost your energy again.
Using the cinnamon essential oil can help stabilize blood sugar and control cravings. Add a few drops of cinnamon oil to teas, smoothies, salads, baked foods, fruits and so on.
2. Grapefruit essential oil
If I were to choose only one essential oil for weight loss, I’d go for grapefruit essential oil. Not only does it control appetite but it also helps breakdown fat, according to research.
Applying grapefruit oil on the skin can actually help reduce cellulite since it is a diuretic and lymphatic stimulant. In fact, grapefruit oil is an ingredient in most cellulite creams.
If you want to suppress appetite, add a few drops of grapefruit essential oil to drinking water or teas. Alternatively, apply it to your chest and wrists.
Note that eating grapefruit can also help control appetite.
3. Fennel essential oil
Do you struggle with insomnia? Fennel essential oil can help you sleep better because it contains melatonin. More importantly, it has been shown to activate and increase brown fat (which is easily burned off as energy).
One animal study found that rats, which sniffed fennel oil twice a day, ate fewer calories. If you struggle with overeating, sniff fennel oil several times a day.
4. Bergamot essential oil
People who struggle with emotional eating can benefit from using bergamot essential oil. One study found that it helped relieve stress and anxiety.
It’s important to control stress since most people eat when they’re stressed. Additionally, stress increases accumulation of fat around the belly. Research shows that people lose weight when they reduce stress.
5. Cintronella essential oil
This essential oil is very popular in Indonesia. Research shows that inhaling it can help you lose weight since it suppresses appetite.
That’s not all, researchers say that cintronella oil stimulates fat burning and prevents accumulation of fat. Sniff cintronella oil for 15 minutes a day.
6. Lime essential oil
Lime oil is one of the most potent citrus oils. It has immune strengthening properties and it aids weight loss.
In a 45-day animal experiment, researchers found that mice that were given lime essential oil reduced food intake and lost more weight. Researchers also found that co-administration of lime essential oil and ketotifen suppressed weight gain and reduced body weight.
7. Peppermint essential oil
Peppermint oil has many health benefits. The National Center for Complementary and Alternative Medicine says that it can help treat headaches, muscle pain, indigestions and cold symptoms.
What’s more interesting is that the scent of peppermint essential oil can suppress appetite. One study found that people ate less and had fewer cravings when they sniffed peppermint oil after every 2 hours for 5 days.
8. Vanilla essential oil
Vanilla does more than add flavor to ice cream, cakes, and other junk foods. Researchers say that inhaling vanilla essential oil can help control appetite.
One study involving 200 overweight participants compared the effects of wearing a vanilla patch, a lemon patch, or placebo. The results showed that the group that wore vanilla patch lost more weight.
9. Ginger oil
Ginger oil can help you lose weight by reducing sugar cravings. This oil also fights inflammation and aids digestion.
The healing properties of ginger come from the active ingredient, gingerol. According to research, gingerol improves absorption of minerals and vitamins from the foods we eat.
10. Lemon essential oil
Lemon oil can help you lose weight, especially when combined with grapefruit oil. Research shows that a combination of these two increases lipolysis (breakdown of fats).
Lemon oil can also boost your mood and keep you energetic. And if you have muscle pain, apply it on the affected area, it helps relieve pain.
Sniff lemon oil several times a day or apply it to your wrist and chest.
11. Sandalwood essential oil
Emotional eaters can benefit from using sandalwood essential oil. This oil helps suppress negative emotions and increases calmness.
Most people are able to maintain healthy eating habits until emotions kick in. Find ways to deal with negative emotions that don’t involve eating. It could be reading a book or talking to a friend. Just keep yourself distracted.
Final word
If you struggle with increased appetite, try one of the essential oil appetite suppressants above. If it doesn’t work, try another. If it works, keep using it.
Note that essential oils have negative side effects if not used properly. In fact, it’s not safe to ingest some oils. Read the instructions thoroughly before using any oil. Plus, there are so many counterfeits, so buy from trusted brands only.
Lastly, you may want to get this weight loss program if you want to transform your body without starving yourself or working out for hours.
It offers are customized diet plan based on your food preferences.
Have you ever used essential oils for appetite suppression?
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