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Best Eating Disorder Recovery Quotes

37 Best Eating Disorder Recovery Quotes

If you’re struggling to recover from an eating disorder, this article will show you eating disorder recovery quotes to keep you inspired.

Recovering from an eating disorder isn’t easy. You need all the support and inspiration to stay on track and avoid relapsing.

Don’t do it all on your own, ask for support from family and friends. It’s also advisable to seek professional help from a therapist who treats eating disorders.

Before you check out the eating disorder recovery quotes, here are tips to help you recover.

Practice self-love: Most people beat themselves up when they relapse or have a bad day. Feeling guilty doesn’t do any good, it actually increases the chances of bingeing. Learn to forgive yourself and remember that you don’t have to be perfect to overcome an eating disorder.

Seek support: It’ll be easier for you to recover if friends and family hold you accountable. Talk to the people close to you about your goals and how they can help you achieve them.

Find non-food pleasures: Instead of seeking comfort from food, find other activities to keep you calm. It could be walking, exercise, listening to music, reading and so on.

Stop comparing yourself to others: Comparing yourself to others will only make things worse. It’s okay to get inspiration from other people’s stories but remember that you’re unique and you can’t get the same exact results as anyone else.

Honesty is the best policy: People who have recovered from eating disorders will tell you that honesty is very important. Be open to your support team about the challenges you’re facing and let them know if you backslide.

Best Eating Disorder Recovery Quotes

If you have an eating disorder, this article will show you the best eating disorder recovery quotes #eating #disorder #recovery #quotes #flabfix

1. Focus on how far you’ve come, not how far you have to go

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2. Love yourself unconditionally, just as you love those closest to you despite their faults – Les Brown

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3. My worst days in recovery are better than the best days in relapse – Kate Le Page

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4. I am beginning to measure myself in strength, not pounds. Sometimes in smiles – Laurie Halse Anderson

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5. Binge on life. Purge negativity. Starve guilty feelings

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6. Don’t give up, one day you’ll look back and be glad you didn’t

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7. Don’t let the fear of relapsing keep you from recovering

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8. Sometimes it’s okay if the only thing you did today was breathe

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9. When you stop controlling food, it stops controlling you

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10. Recovery is a challenge, but it’s not as difficult as continuing to live the wrath of an eating disorder

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11. Imagine if you were obsessed about the things you love about yourself

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12. Unless you stole it, you should never feel guilty about any food you eat

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13. Health is not just about what you’re eating. It’s also about what you’re thinking and saying

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14. You don’t have to be ready to recover you need only to be willing

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15. You know what’s healthier than veggies? Having a good relationship with food

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16. Cut out the negative self-talk and watch your whole world change

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17. They always say time changes things, but you actually have to change them yourself – Andy Warhol

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18. I am more than my size!

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19. Recovery is not a straight line. Be gentle with yourself — Cait N

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20. It’s just a bad day, not a bad life. In the end, everything is gonna be alright — Lucia A

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21. Don’t be in a rush to figure everything out. Embrace the unknown and let your life surprise you

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22. Choose every day to forgive yourself. You are human, flawed and most of all, worthy of love – Alison Malee

23. Whenever you feel sad, remember that there are billions of cells in your body and all they care about is you

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24. You were sick, but now you’re well again, and there’s work to do

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25. I am a work in progress

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26. Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable ― D. Laing

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27. It is often hard to bear the tears that we ourselves have caused – Marcel Proust

28. It took me a long time not to judge myself through someone else’s eyes – Sally Field

29. It is not the mountain we conquer but ourselves – Edmund Hillary

30. There is nothing noble about being superior to some other person. The true nobility is in being superior to your previous self

31. Falling, falling, falling, falling down. Look yourself in the eye before you drown – Emily Salier

32. I won’t let a number on the scale own me

33. Don’t let your mind distort your mirror

34. I can’t think of any better representation of beauty than someone who is unafraid to be herself

35. The size of your body has nothing to do with your worth, nothing!

36. Make peace with the mirror and watch your reflection change

37. Sometimes your biggest bully is you

Final word

Overcoming an eating disorder is hard but it’ll be easier for you to overcome it if you follow the tips above and read these eating disorder recovery quotes regularly.

Feel free to share these quotes with friends who are struggling with an eating disorder.

Which eating disorder recovery quotes have inspired you to keep going?

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