If you want to get rid of excess belly fat, this article will show you belly fat natural supplements that work.
You probably know that you need to maintain a healthy diet and regular exercise to lose belly fat. But did you know that you can use natural supplements to melt belly fat?
I understand if you are skeptical about belly fat natural supplements. Most manufacturers tend to overpromise or use dangerous ingredients in order to make a quick buck.
The truth is that most fat-burning supplements don’t deliver on their promises and have negative side effects.
However, some have been proven to enhance fat loss.
Here are ten belly fat natural supplements to help you get a flat stomach.
Belly Fat Natural Supplements that Work
1. Green Tea Extract
This is a concentrated form of the green tea packaged in capsule or powder form.
Green tea is rich in caffeine and EGCG, two compounds that science says enhance fat burning.
The caffeine and EGCG in green tea work complementarily to burn fat through thermogenesis. Thermogenesis is a process by which your body converts calories into heat.
Research shows that combining caffeine and green tea increases fat burning by 16 percent compared to a placebo.
Take 250-500 mg a day of green tea extract. Or drink 3-5 cups of green tea to maximize fat loss.
2. Caffeine
Caffeine is a stimulant that occurs naturally in coffee, cocoa beans, green tea, and kolanut.
It is one of the most widely used active ingredients in fat-burning supplements.
Manufacturers use it because of its ability to boost metabolism and fat oxidation.
Caffeine can rev up your metabolism temporarily by as much as 16 percent for about two hours, according to research.
Research also suggests it can enhance physical performance during workouts and improve mental alertness.
However, your body can become tolerant to caffeine after prolonged use. And this can reduce its fat-burning abilities. And as you may know, caffeine can cause insomnia.
3. Whey Protein
Protein is an essential nutrient if you are trying to lose weight.
However, you may not have time to cook protein food at every meal. Taking whey protein is an effortless way to increase protein intake and enhance fat loss.
According to a study published in the Journal of Nutrition, overweight subjects who took one whey protein shake per day lost more pounds than subjects who drank soy protein shake.
Whey protein can help you lower your total daily calorie intake since it curbs appetite.
It also helps boost muscle growth. And as you may know, building muscle boosts metabolism and enhances fat loss.
Lastly, your body uses more energy to digest protein than any other food.
You can get whey protein on Amazon today.
4. Glutamine
Glutamine is the most plentiful naturally occurring amino acid in the body. It is essential for muscle repair, gut health, and blood sugar regulation.
Research published in 2017 in the European Journal of Clinical Nutrition found that people who took glutamine supplements for four weeks without changing their diets were able to lose weight.
The researchers concluded that the weight loss was likely the result of increased glucose metabolism caused by glutamine supplementation.
5. Capsaicin
Capsaicin is the active compound in cayenne pepper and other chili peppers.
Numerous studies have proven that capsaicin is a potent weight loss compound.
Taking capsaicin in capsule form can boost your metabolism by up to 15-20 percent for the next two hours, according to a study from UCLA.
You can either use these secrets to add cayenne pepper to your diet or take capsaicin capsules.
6. HCA (Hydroxycitric Acid)
HCA is an extract from Garcinia Biloba, a Southeast Asian dried fruit plant.
It can help you burn abdominal fat by reducing your appetite, and curbing intense cravings.
Some sources also say that it boosts metabolism. Others say that HCA prevents food from being stored as fat.
However, you need to buy a product with the right dosage of the active ingredient to see results. The ideal should be 50 percent HCA.
7. Olive Leaf Extract
Research has found that the extract of the olive plant leaf is rich in phytochemicals, which can boost fat loss by improving insulin efficiency.
Olive oil extract helps regulate blood sugar levels and reduce inflammation.
It also enhances insulin sensitivity, reducing storage of fat in the body.
An Israeli study found that olive leaf extract can help stabilize glucose levels, ultimately lowering cravings and overeating.
8. Yohimbine
Yohimbine is extracted from the bark of a Central and Western African tree known as Pausinystalia yohimbine.
The most common use of this substance is for sexual vigor, but it can also boost fat loss.
Studies have shown that the substance can help curb appetite and stimulate the body to use fat as fuel.
9. Forskolin
Forskolin is made from the root of a plant in the mint family, which grows in Nepal, India.
In one study, obese and overweight subjects who took 250 mg of forskolin twice a day lost more weight and increased their testosterone compared to those who took a placebo.
Some research suggests that forskolin helps reduce asthma symptoms.
Unfortunately, this belly fat natural supplement is not safe for everyone. Some who use it report negative side effects such as flushing, fast heartbeats, coughing, respiratory irritation, and headaches.
10. Evodiamine
This is an extract from the fruit of the Evodia rutaecarpa plant.
It aids fat loss by stimulating receptors that promote calorie expenditure in the central nervous system.
You should take precautions when taking this supplement and never exceed the dosage limit.
Don’t overuse these belly fat natural supplements in order to lose fat fast. Doing so can actually ruin your health.
Only buy from trusted brands and take the recommended dose.
As you may know, taking supplements alone won’t shrink your waistline. Combine these supplements with this step-by-step guide to lose belly fat in the fastest way humanly possible.
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