Weight loss doesn’t come easy. It even gets worse when you have to include targets such as 7 day diet plan to lose 10 pounds. In as much as it is viable, it is considered especially risky since you are aiming at blasting more fats in a short period. For a delve into a 7 day diet plan to lose 10 pounds, read on.
You may find weight loss a very difficult task due to some lifestyle behaviors that have become part of your day-to-day life.
Behaviors such as binge eating and cheat days make the process even harder.
However, if you carefully watch what you eat, and avoid behaviors such as the above mentioned, you will actually lower your weight more than you expected.
Practicing good lifestyle choices such as ample eating, timing your meals and generally eating healthy are among the things you should consider employing to hit targets such as 10 pounds in a week.
TIPS FOR INTRODUCING YOUR BODY TO A NEW DIET PLAN
First and foremost, is to practice the rule of thumb. You have to introduce your body to your new diet gradually. To do this, you must introduce this plan slowly into your daily routine.
Consider beginning with breakfast, then lunch then supper. Allow your body to slowly get used to the new plan. This will avoid reaction to sudden shifts in the diet which can cause discomforts such as stomach upsets, headaches and even constipations.
Alongside the gradual introduction, ensure that you are in the right sense of mind and your body is healthy. Your body needs to produce the feel-good hormone, just to give you a positive attitude all way through.
CAN YOU LOSE 10 POUNDS WITHOUT EXERCISE?
This is quite a high target, considering you are leaving out one of the most effective ways of losing weight, exercise.
Although it may be possible, it is really not recommended. According to the Center for Disease Control (CDC), you are recommended to lose an approximate of 1-2 pounds per week if you are on a weight loss journey.
Some individuals may however lose more than this, which is luck for them, but the healthy weight loss should occur within the ranges mentioned above.
If you manage to lose more than that range, have in mind that your weight loss will not be sustainable.
Also, if you are planning to lose more than the recommended range, consider seeing your doctor first.
7 DAY DIET PLAN
Let us now have a look at how the 7 day diet plan to lose 10 pounds without exercise looks like.
DAY 1
Breakfast
Your breakfast should be the heaviest meal of the day. It should also be packed with nutrients.
You can take ¾ cup of bran flakes, one banana and a cup of fat free milk. You can eat these in a bowl or each on its own.
Supplement it with a bowl of fruits such as avocado, oranges and apples to give you the required amount of nutrition.
Lunch
For your lunch, you can have whole wheat pita sandwich with bits of lettuce, mayo and mustard to add taste. After this, you can add the meat of your choice. However, if you are a vegan, consider alternatives such as tofu.
Dinner
Your dinner should be the lightest of the meals. Consider boiled chicken with tomato sprinkles and steamed broccoli.
DAY 2
Breakfast
Start by energizing your body with a glass of boost.
Blend frozen berries, bananas and a glass of low-fat milk. Its okay to go for the amount you usually consume.
You can also add two boiled eggs beside this but this is optional.
Lunch
Try something different from a solid meal for your lunch.
Go for vegetable soup with ingredients such as broccoli, chicken and pumpkin.
If you are the cheating group, you can take a whole grain toast burger veggie you like and a glass of concord grapes.
Dinner
There are two options for your dinner.
Either go with skinless chicken breast with barbecue source or grilled fish. Take note that your fish should be grilled with cold- pressed olive or canola oil.
You can complement this with vegetables like beans, low- fat butter or tomato.
DAY 3
Breakfast
For your third morning, consider an early morning with one tea spoon of apple cider vinegar, aloe vera juice and 750 ml water. Drink this mixture on an empty stomach.
For your breakfast, you can have oats with veggies and sprouts.
Lunch
For lunch, go for a bowl of salad with multigrain roti, ½ a cup of either brown or white bread and your favorite vegetables. Top it all up with ½ a cup of butter milk or yoghurt.
You can have a high tea snack between your lunch and your dinner. However, desist from fried food snaking. A hand full of walnuts, almonds and mixed seeds would do the magic on your 7 day diet plan to lose 10 pounds.
Dinner
Keep your dinner light with sautéed vegetables using unrefined vegetable oils.
If you are a caffeine fan, you are only allowed two small cups of either coffee or tea.
DAY FOUR
Breakfast
If you are trying to avoid the morning hustle of preparing a high- profile gluten free breakfast. Consider placing a bowl of fast cooking oats in the microwave and cook it. Have it with low- fat milk and stevia or honey.
Lunch
For your lunch, consider your favorite greens with a pinch of chicken flavor to add taste. You can go for a whole apple and a banana if you don’t feel satisfied.
Dinner
For your supper, you can have shrimps and give chicken a little rest. You can also have them with baked potatoes and steamed spinach.
DAY 5
Breakfast
Take a simple breakfast. Consider a top toasted English muffin with ½ sliced apple. Also include reduced fat cheese. You can also add this cheese to your unsweetened yoghurt and enjoy.
Lunch
Go for mixed vegetable salad, a bowl of lentil curry and one cup of methi rice for your lunch. If you are not satisfied, add one apple.
Dinner
For dinner, consider mushroom with sautéed mixed vegetables. While picking the veggies, you are advised to go for the green ones. Also consider giving yourself a butter milk treat.
DAY 6
Breakfast
This is your waffle day. However, consider using 100% whole grain flour to make them and instead of using chocolate syrup, consider a scoop of peanut butter.
Lunch
Have noodles for your lunch. You can have them with sautéed mushroom.
Dinner
For dinner, go for salmon chowder with ingredients like garlic and onion. Combine this with sautéed veggies and boiled potatoes.
DAY 7
Breakfast
Have a simple bowl of oats meal porridge and mixed nuts.
Lunch
You can have a bowl of mixed vegetable salad, roti and carrot. You can also have a bowl of citrus fruits.
Dinner
For dinner, go for shrimp, steamed carrots, vegetables and a cup of brown rice.
While embarking on your 7 day diet plan to lose 10 pounds, you have to keep in mind general tips such as hydrating well since water is very effective in weight loss.
Include healthy, low-calorie drinks such as green tea. According to a study review on Pub Med, green tea has compounds that can help boost your metabolism, while no combination of foods has been found to do the same.
BOTTOMLINE
The 7 day diet plan to lose 10 pounds is for healthy people. If you have pre-existing conditions, consult your doctors first. Also, if you are allergic to some of the food, consider alternatives with the same number of calories.
All in all, do not consider this method as a sustainable weight-loss strategy. Your initial weight may creep back.
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