Are you frustrated whenever you see a bulging belly in the mirror? If so, you need to add this workout to your routine.
The flab to abs home workout will build your abdominal muscles and tighten your belly in no time.
In fact, if you combine it with a healthy diet your stomach will become smaller by the day. The good news is this workout is ideal for beginners.
If you find the workout too short, do it 2 or 3 times.
Flab to Abs Home Workout
Here are the exercises in the routine:
2 Rounds of
Elbow plank – 20 seconds
Rest 10 seconds
Crunches – 30 seconds
Rest 10 seconds
Beginner bicycle crunches – 40 seconds
Rest 10 seconds
Bicycle crunches – 20 seconds
Rest 10 seconds
Elbow plank
Elbow plank is one of the most popular ab exercises. Doing this exercise regularly can actually shrink your belly because it activates the transverse abdominis muscles (inner ab muscles), which are barely activated by most ab exercises.
Remember to keep your ab and butt muscles tight while holding the plank, this helps prevent the hips from sinking.
Crunches
There are so many crunch variations. Trying them out will allow you to target different abdominal muscles.
The variation in this workout targets the rectus abdominis muscles. Make sure you lift your upper back off the floor as you crunch in.
Beginner bicycle crunches
To perform this exercise, lie on your back and keep both knees bent with feet flat on the floor. Place both hands behind your head and then lift one leg off the floor as you tilt your torso. Crunch in until the right knee touches the left elbow. Return to starting position and then crunch to the opposite side.
Bicycle crunches
This is a harder variation of the crunch variation I explained above. It targets the rectus abdominis and oblique muscles.
If you’d like to receive workouts like this one in your inbox every day, sign up for the Fat Blaster Sequence. This sequence offers progressive workouts that burn fat and build muscle in the shortest time humanly possible.
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