Tips to happy healthy life

100 Great Tips for A Happier, Healthier and Satisfying Life

Today’s article goes beyond health and fitness. It talks about life. I’ve compiled 100 tips which I believe in and live by. Go through them and borrow the tips you relate to.

This article will show you great tips to make your life happier, healthier, and more satisfying #happy #healthy #flabflix

#1 Take control of food. Don’t let it control you

#2 Make fewer promises

#3 Take a walk every day

#4 Stop trying to get rid of what you don’t want. Work toward getting what you want

#5 Save a percentage of every cent you earn

#6 Not every quote applies to your life. Ignore the ones that don’t empower you

#7 Surround yourself with positive people. The people around you have a big impact on how you think and act

#8 Never disclose how much money you make

#9 Build strong relationships with family and friends

#10 Do the back bridge as frequently as possible

#11 Don’t whine or feel the need to justify your opinion

#12 Pick one skill you enjoy and master it

#13 If someone close to you hurts your feelings, let them know. Never keep it to yourself

#14 Reduce sugar intake or quit it

#15 Try to see the good side of people. Most people only (want to) see the bad side

#16 Control your thoughts. As you think, so shall you become

#17 Write down what you learn. We forget most things

#18 Learn public speaking. It’s arguably the most feared thing in the world

#19 Have a to-do list for each day

#20 Spend time in nature

spend time in nature

#21 Serve food in smaller plates and bowls

#22 Do to others as you would have them do unto you

#23 Say “thank you” as many times as you can

#24 Not every situation requires you to “turn the other cheek”. Sometimes you need to hit back, twice as hard

#25 Try to change the bad attributes you don’t like about yourself. But don’t feel guilty or sorry for them

#26 Try deep breathing. It helps release tension and stress

#27 Consume enough Omega-3s fatty acids

#28 Smile more. Don’t frown

#29 Do things which make you feel uncomfortable

#30 Stop spending time thinking about doing something. Just do it!

#31 Be comfortable with doing something badly until you become good at it

#32 Have a rough estimate of the number of calories you consume each day

#33 Ask God for what you want. And thank him for what you have

#34 Make a difference in someone’s life. Even better, millions of lives

#35 Don’t be quick to point fingers. Take time to analyze the situation

#36 Believe in yourself – have faith you can attain your goals

#37 Eat slowly. Slow eaters eat less

#38 If you don’t have anything good to say about someone, don’t talk about them

#39 Volunteer for something

#40 Be mindful – stay in the present moment


#41 Give 100 percent effort in everything you do

#42 Only offer advice when someone asks

#44 You can’t win all arguments – be willing to lose some

#45 You’re in this world for a reason. Find out what it is

#46 Develop a thick black face – learn to block the negative words thrown at you

#47 Take time and listen before you talk

#48 Seek knowledge in all days of your life. Read books, blog posts, watch videos, and so on

#50 Eat vegetables in every meal

#51 Don’t be offended by other people’s opinions

#52 Learn discipline and consistency

#53 Don’t waste time on minor life decisions. Be decisive

#54 Not every opportunity is for you. Focus on one thing

#55 Do more than what someone expects of you

#56 Always guard your self-interests

#57 Drink 2 liters of water every day

#58 Clarity is power. Make sure your goals are specific and time-bound

#59 Avoid taking sides in confrontations or arguments

#60 Expose yourself to sunlight at least 20 minutes a day


#61 Remove all clutter from your house

#62 Keep an indifferent attitude toward money. Don’t love it or hate it

#63 Prepare healthy meals in advance if you don’t have time to cook every meal

#64 Spend less time on social media

#65 Get yourself a pet

#66 Speak up when you see something wrong being done

#67 Only tell your problems to closest people to you

#68 Pick your mentors/ role models wisely. Most people will mislead you

#69 Do handwork every day

#70 Travel every now and then. Save travel-money if you can’t afford it

#71 Dreaming doesn’t cost anything. Dream big!

#72 Read a new book every month. Or reread the ones you like

#73 Avoid any distractions while eating. Focus on eating alone

#74 Avoid “staring” at the phone when in social gatherings

#75 Listen to every piece of advice. But you don’t have to follow it

#76 Don’t ask yourself “how will drinking alcohol stop me from reaching my dreams?” Ask yourself “how will alcohol help me reach my dreams?”

#77 Be physically strong. It’ll make life easier for you

#78 Don’t take or give bribes

#79 Keep growing but never “grow up”

#80 Always trust in your gut feeling

gut feeling

#81 It’s better to try and fail than to wonder “what if”. So do what you have to do, despite your fears

#82 Fight the desire for instant gratification

#83 Stop seeking approval from everyone

#84 Maintain good posture. Studies show that posture affects mood

#85 When angry and frustrated, do something, anything – cleaning the house, ironing clothes, walking and so on

#86 Focus on what’s good about a situation, even a bad one

#87 Try new things. Don’t always do what you’re used to

#88 Call your parents frequently

#89 Learn the habit of paying for things. Don’t desire free things

#90 Don’t take life too seriously – have fun

#91 Learn from others but remain yourself

#92 Watch less (no) TV and read more

#93 Cut your expenses. Stop buying unnecessary stuff

#94 Don’t follow crowds

#95 Smile when you meet people

#96 Only give out genuine complements

#97 Get at least 7-8 hours of sleep every night

#98 Time flies. Make the most of every minute

#99 Don’t be needy. Nobody likes needy people

#100 Never, ever give up on your dreams

Well, that’s it, my friend. I hope you found these tips helpful. Now, do me a favor – send this article to someone you think can benefit from it.

If you have additional tips, share them in the comments below.

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    February 28, 2016 at 7:35 pm


    • Brian Syuki

      February 29, 2016 at 2:55 pm

      Thanks for the kind words!

  2. david

    February 29, 2016 at 8:19 pm

    I loved lvoe dlvoed it , save most of them thanks very much keep more articles around those thigns please

    • Brian Syuki

      March 1, 2016 at 5:53 am

      Thanks David, I’ll write more about this topic in future.

  3. Braxton

    March 4, 2016 at 11:48 pm

    Is #46 supposed to say black face?

    • Brian Syuki

      March 5, 2016 at 7:16 am

      I coined the term from the book Thick Face Back Heart. It’s a good read, I suggest you read it if you haven’t.