You can burn many calories and boost your mood in just 10 minutes. In fact, you can complete this intense HIIT workout without leaving your house.
In this HIIT workout, you’re only allowed to rest for 15 seconds. This makes the workout very efficient and you’ll end up burning calories even after the workout.
Other than helping you burn fat, this workout will make you stronger, increase muscle mass, and boost your muscular endurance.
This workout has 5 different exercises, which are fairly easy to perform. If you don’t know how to perform any of the exercises, read the exercise instructions below the workout.
Do the workout with intensity and don’t stop until the workout is done.
10-Minute Indoor HIIT Workout
Here’s a breakdown of the indoor HIIT workout:
3 Rounds of
Boxer Reaches – 20 Seconds
Arm Cross Side Lunge – 30 Seconds
Rest 15 Seconds
Hand Tap Push Ups – 30 Seconds
Rest 15 Seconds
Drop Squats – 30 Seconds
Rest 15 Seconds
Toe Touch Jump Squat – 20 Seconds
Boxer Reaches
This exercise is quite simple and it’ll get your body ready for the workout. When doing boxer reaches, keep your knees slightly bent and torso leaning forward.
Arm Cross Side Lunge
Adding the arm cross to side lunges activates the arm and shoulder muscles. Side lunges will build your quads and glute muscles.
Do this exercise as fast as possible and make sure you lower your butt every time you do the side lunge.
Hand Tap Push Ups
Fitness experts agree that push-ups are one of the best bodyweight exercises. They will increase your upper body muscles, which will consequently boost your metabolism.
If you find regular push-ups too challenging, do knee push-ups.
Drop Squats
This exercise is also known as the in and out squats. It activates your glutes, hamstrings, quadriceps, and calf muscles. It also builds core strength.
Remember to keep your back straight and torso upright while doing drop squats. Leaning forward can cause lower back pain.
Toe Touch Jump Squat
This exercise will get you sweating in no time. Other than building your lower body, it will strengthen your core.
Remember to keep your back straight as you touch your toes. Curving your back can put pressure on the spine and cause back pain.
If you’d like to receive intense workouts in your inbox every day, go here. The workouts I’ll send you are short and very effective. They will make you leaner and stronger in as little as 4 weeks.
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