In this article, you will discover wide toe box running shoes with a narrow heel that are ideal for people with big toes.
If you have big toes, you should wear wide toe box running shoes. Such footwear would reduce the amount of contact time between your forefoot and the shoes.
Also, it would reduce the pressure-time between your toes and the shoe. According to this research, footwear design around the toe box minimizes pressure-based lesions.
Some runners get injured because of the shoes they select. In this study, it was proven that athletes who picked shoes using a comfort filter reduced the risk of injury.
If you want to purchase the right shoes, you should know where the biggest part of your toe is, then match the right shoes with the available toe space.
Top Wide Toe Box Running Shoes with Narrow Heel
They have a wide toe box that allows you to slip in and out of the shoes easily. There is zero drop and sufficient grip. You can use them outdoors or even as a water shoe. They are true to size.
The instep is not adjustable and is narrow. If you have wide feet all around, these wide toe box running shoes may not work for you.
Rating: 9.6 /10
These shoes have a wide toe box with parts for each toe. They have zero drop (same distance between the front and back of the foot) and aren’t stiff. Are true to size and have padded insoles.
You are not supposed to wear socks with them so they may cause sweating. You need time to adjust to the feel of the shoes.
Rating: 9.5 /10
These have a rubber sole and a barefoot minimalist style. You’ll also like them for the zero drop. The wide toe box has enough room for all your toes.
The shoes work well for people with wide toes but not wide feet overall. In other words, they are small.
Rating: 9.4 /10
The wide toe box is compartmentalized to support each toe. They are quite comfortable and offer great support.
You can see the glue where the toes are supposed to be. The material inside is a little scratchy so you have to wear socks. Minimalist shoes shouldn’t need socks.
Rating: 9.3 /10
It has a breathable mesh design to keep feet dry. It is a lightweight shoe. The wide toe box makes it easy to spread out your toes. They have anti-slip quality.
They may not be appropriate for rough trail running/ hiking because the soles are thin. The shoes might be unisex but sizing is based on men’s feet.
Rating: 9.2 /10
The sole is even and non-elevated for posture balance. It has a removable insole to make them more barefoot. The wide toe box gives a lot of flexibility. They fit snugly and are true to size.
They can seem a little bit chunky. These shoes also tend to make you feel hotter than usual. The soles are so thin that you can feel things on the ground poking you.
Rating: 9.0 /10
You can use it as a water shoe. It is barefoot inspired and well-made. It has a thin sole and zero-drop. Its wide toe box gives a lot of flexibility.
They don’t do well in grass and sand. The product does not last when used on hard surfaces as it causes wear and tear.
Rating: 9.1 /10
It has a minimalist design and is made of breathable material. The wide toe box gives comfort during uphill and downhill outdoor climbs. The shoe is very light. You don’t have to tie the laces in these wide toe box running shoes.
They run big. It has slightly thicker insoles. Some people encounter rough spots near the tongue of the shoe.
These shoes have a wide enough toe box. The rubber sole protects your feet while giving you ground feedback. They fit snugly and don’t need socks. You can even use them on rocky ground.
These wide toe box running shoes are not true to size since you have to purchase them a size down. They are slippery on gravel or small stones. They don’t look as stylish as others. Some people have had issues with the sole coming off.
Rating: 8.8 /10
The wide toe box allows you to spread out your toes naturally. The shoe is so lightweight that you can fold it around itself. It has arch-support insoles. The back and front part of your shoes have the same vertical distance from the ground for low impact running. It is minimalist, so you almost feel like is a barefoot.
The shoes are high at the back, so they can rub your ankles and cause injury. They don’t last as long. Your feet may shift in the shoes due to the elastic material. This may cause injuries.
Rating: 8.4 /10
They are lightweight and have a barefoot feel. These shoes also look cute for wide toe box running shoes.
These are pricey. Most similar shoes are in the $30 range, so these are almost 3 times costlier. These shoes run small. They are slippery on wet surfaces as well. The quality is also poor since the sole starts to come apart after some time.
Rating: 8.2 /10
The wide toe box does wonders for your toes. These shoes are quite affordable. You can wear them for hikes and treks.
They tend to be slippery on loose gravel and won’t support you in places with loose rocks. The sizing is not standard, so you may struggle to find what suits you.
Frequently asked questions
Do wide toe box running shoes fit people with wide feet?
Not necessarily. It depends on the make. This review focused on shoes with a wide toe box and narrow heels.
Can women wear men’s shoes?
Yes, but the style may not be attractive and the size may be off. Go for unisex shoes if you don’t want to limit your choice to the women’s category.
What should I focus on when buying these shoes?
Focus on durability and fit. Make sure that the sole isn’t so thin that things prick and poke you as you run. Consider the price and do not compromise on breathability. Your shoes should not make you sweat if you prefer not to wear socks.
Are all minimalist/ barefoot?
No. The two aspects are related but not always concurrent.
The Bottom Line
Choose shoes that suit your environment, foot outline, and budget. This will enable you to enjoy running and protect you from injury.
If you want to burn fat in the shortest time humanly possible, combine running with these 28 fat-blasting workouts.