Not Losing Weight? 12 Reasons Your Progress Stalled and How to Fix It
It is incredibly frustrating when you are putting in the effort but still find yourself not losing weight. You might feel like you are doing everything right, yet the scale won’t budge. At Flab Fix, we specialize in helping people identify the…
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20 Qualities All Healthy Diet Plans Have in Common
Medically Reviewed by Mehetarin Sharmin ✔ Clinical Nutritionist & Public Health Specialist Mehetarin Sharmin has over 17 years of experience in clinical nutrition, disease management, maternal and child health, and lifestyle guidance. She reviews all…
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Secrets to Using Cayenne Pepper for Weight Loss
If you want to use cayenne pepper to enhance weight loss, this article will show you secrets to using cayenne pepper for weight loss. Cayenne pepper is a red pepper with powerful weight loss benefits. This natural herb may boost your metabolism, curb…
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10 Ways to Lose Weight on A High Protein Diet Without Exercise
If you’re not able to work out regularly for whatever reason, this article will show you how to lose weight on a high protein diet without exercise. Most people think that they have to exercise for hours in order to lose weight but the truth is you can…
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15 Benefits of Drinking Lemon Water Before Bed
If you want to know the benefits of drinking lemon water before bed, this article will show you how lemon water can improve your health and help you lose weight. We all know that drinking water is important. But it did you know that adding lemon juice to…
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15 Health-Based Reasons to Fast
If you want to know the health benefits of fasting, this article will show you science-backed reasons to fast regularly. I’ve talked about the side effects of intermittent fasting. But the truth is that most of those side effects are short term. Don’t…
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10 Reasons You Should Focus On Strength Training Over Cardio
If you want to lose weight or build muscle, this article will show you why you should focus on strength training over cardio. First, I’d like to assure you that this is not one of those articles which make bogus claims like “running will make you fat” or…
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