Standing Lower Abs Workout no equipment

Intense 9-Minute Standing Lower Abs Workout at Home

By Brian Syuki

2 Comments on Intense 9-Minute Standing Lower Abs Workout at Home

3 Min Read

Did you know that most ab exercises target the upper part of your abdominal muscles? Exercises like crunches and sit-ups barely work your lower abs. Today’s workout will activate these neglected muscles and strengthen your core. And the best part is…