standing core exercises no equipment

11-Minute At-Home Standing Ab Workout for Beginners

By Brian Syuki

Comments Off on 11-Minute At-Home Standing Ab Workout for Beginners

3 Min Read

You will love today’s workout if you don’t like doing ab exercises while lying on the floor. The workout below will allow you to activate your abdominal muscles while standing. A standing ab workout burns more calories since you’re engaging different…