slow vs fast digesting protein

12 Best Slow Digesting Protein Foods To Add To Your Diet

By Laura A

Comments Off on 12 Best Slow Digesting Protein Foods To Add To Your Diet

7 Min Read

Protein plays a critical role in overall health. It supports muscle repair, immune function, hormone production, and satiety. However, not all proteins behave the same way inside your body. Slow digesting protein foods take longer to break down and…