push-up alternative exercises

How to Do Assisted Push-Ups Properly (Beginner to Advanced Guide)

By Steve M

Comments Off on How to Do Assisted Push-Ups Properly (Beginner to Advanced Guide)

4 Min Read

If you cannot do a standard push-up yet, you are not alone. Many adults struggle with upper body strength, especially if they are just starting their fitness journey. That is exactly where assisted push-ups come in. This is a beginner push-up variation…