Losing Weight on A Plant-Based Diet

12 Reasons You’re Not Losing Weight on A Plant-Based Diet

By Brian Syuki

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5 Min Read

The plant-based diet includes vegetables, fruits, whole grains, legumes, seeds, and nuts. It has long been touted as one of the best with advocates of the Mediterranean and Blue Zone diets swearing by it. While it does have a lot of benefits, some people…