exercises to shrink thighs

12 Best Exercises for the Back of the Thighs without Weights

By Brian Syuki

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6 Min Read

In this article, you will discover the best exercises for the back of the thighs without weights. The muscles in the back of your thighs are called hamstrings. Targeting these muscles will make your thighs firmer, slimmer, and stronger. It can also…