12 Best Exercises for the Back of the Thighs without Weights
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In this article, you will discover the best exercises for the back of the thighs without weights. The muscles in the back of your thighs are called hamstrings. Targeting these muscles will make your thighs firmer, slimmer, and stronger. It can also…
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17-Minute Butt and Leg Workout Without Weights
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Today’s workout is longer than usual but it’s one of the most rewarding you’ll ever do. It will build and strengthen your glutes (butt muscles) and leg muscles. We all need strong glutes since we use them in every movement. We use them while climbing…
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