8 Amazing Benefits of Pull Ups and Chin Ups
If you want to know the benefits of pull ups and chin ups, this article will show why pull-ups and chin-ups are one of the best exercises you’ll ever do. It’s no secret that pull-ups are a challenging bodyweight exercise. In fact, many people can’t…
Read More
9 Pull-Up Bar Exercises You Can do At Home
If you have access to a pull-up bar, this article will show you pull-up bar exercises you can do in your doorway at home. I didn’t realize the importance of using a pull-up bar when I first started working out 10 years ago. And it’s probably one of the…
Read More
How To Do Your First Pull-Up Then Do More
If you want to get better at pull-ups, this article will show you how to do your first pull-up and increase your pull-up reps. So you can crank out a few push ups but can’t do a single pull up. Well, pull ups are quite challenging compared to most…
Read More