cardio or strength training first

10 Reasons You Should Focus On Strength Training Over Cardio

By Brian Syuki

7 Comments on 10 Reasons You Should Focus On Strength Training Over Cardio

5 Min Read

If you want to lose weight or build muscle, this article will show you why you should focus on strength training over cardio. First, I’d like to assure you that this is not one of those articles which make bogus claims like “running will make you fat” or…