building muscle over 40

10 Secrets to Building Lean Muscle After 40 without The Gym

By Brian Syuki

Comments Off on 10 Secrets to Building Lean Muscle After 40 without The Gym

5 Min Read

Age is a great barrier to building muscle mass, but like every barrier, it is surmountable. When you are over 40, your body starts losing muscle mass. This consequently slows down your metabolism and makes your body hold on to fat. The fact that folks…