Bending over to touch your toes to relieve back pain is a common practice. However, this is one of the sciatica exercises to avoid.

10 Worst Sciatica Exercises to Avoid

Comments Off

6 Min Read

Medically Reviewed by Mehetarin Sharmin ✔ Clinical Nutritionist & Public Health Specialist Mehetarin Sharmin has over 17 years of experience in clinical nutrition, disease management, maternal and child health, and lifestyle guidance. She reviews…