Many of us love to travel but our health and fitness can suffer during vacation. With new recipes to try and fun activities to engage in, we can easily overindulge in unhealthy foods.
The truth is most people gain weight during vacation. But this is something you can avoid if you maintain healthy eating habits while traveling.
To some, sticking to healthy habits while traveling might seem like “spoiling the fun” but the truth is you can have fun while staying healthy.
If you want to avoid weight gain while on vacation, here are 12 ways to improve your travel diet.
How to Eat Healthy While Traveling
1. Have a Plan and Stick to It
The best way to eat healthy while traveling is to have a dietary plan before leaving your home. It might sound outlandish to have a meal plan when you are going to enjoy yourself, but this little exercise will save your health and waistline a lot of trouble.
Before heading off, make sure to research the local delicacies of your destination. Find out the dishes that align with your dietary goals and commit to only eating those meals most of the time.
While there will be a lot of temptation to indulge when you arrive at your destination, your diet won’t be as bad as not having a plan at all. Remember, a bad plan is better than no plan.
So, plan your travel diet to stay healthy while enjoying yourself on that tropical paradise.
2. Drink Plenty of Water
If you are traveling during the summer or to a tropical region, the heat can be unbearable. It gets worse because you might be having such a good time that drinking water never crosses your mind.
When traveling, be sure to keep a filled water bottle with you at all times. Even if you don’t feel thirsty, take a sip once in a while.
Your body needs water to stay cool and run its metabolic processes efficiently. Staying hydrated is an important aspect of healthy eating while traveling. So drink up.
3. Pack Your Food
Why can’t you cook your food while traveling? Of course, you can!
When you are traveling, you can always pack a few important ingredients to make your meals rather than buy. If it’s difficult to pack your food due to space and time constraints, you can always shop for groceries at the destination.
Most big cities have large malls where you can get all the ingredients to cook any meal. All you need is a little knowledge of the area, and a few kitchen utensils to have full control of your meals.
When it is possible to cook your meals, please do. Doing that ensures you can eat according to your dietary goals.
4. Look Up Restaurants in the Area
If you are traveling for a business trip, you might not have the luxury of cooking your meals. However, that does not mean you can’t have healthy, delicious meals on the go.
A good practice is to research the food outlets in the area before traveling. Check out the menu of your hotel and nearby restaurants. Look for healthy meals that fit into your diet.
When you get to your destination, you don’t have to guess or do trial and error anymore. All you need to do is stroll into the nearest restaurant and order a nice meal to satisfy your appetite.
5. Plan Your Schedule
The reason many people can’t eat healthy while traveling is due to overloaded schedules. Most people cram many activities into a few days, and as a result, their health and diet take a beating.
Instead of pushing yourself to the brink of starvation before jumping at the nearest edible, plan your schedule to allow meal times. You don’t need one hour or two – 30 minutes is sufficient for a hearty breakfast or dinner.
6. Supplements
Do you take supplements? Then pack them when you are traveling. Vitamins and other types of supplements provide much-needed nutrients for optimal performance.
While you will have a wide range of local cuisines to enjoy during your travels, many may lack essential nutrients. Shore up the nutrient deficiency with a pack of supplements.
7. Carry a Cooler
A small cooler is an essential gear when you are traveling for fun. The cooler helps keep hot food hot and cold food cool, even when you are out and about.
When you pack your food in a cooler, you don’t have to worry about it going bad or contaminated while on the move.
Whether you are vacationing on an island, a tropical wilderness, or countryside picnic, a cooler will keep your drinks, snacks fruits, and veggies in a fresh state for longer.
Here’s the cooler we recommend.
8. Keep Snacks Handy
When you are hungry, the most important thing on your mind is how to satiate your appetite.
Having healthy snacks in your bag or vehicle will help overcome the temptation to grab junk food. Snacks such as roasted nuts, carrots, apples, and other natural edibles can sustain you from one meal to the other without resorting to unhealthy meals.
Here are low-carb snacks you can enjoy while traveling.
9. Avoid Alcohol
The temptation to indulge can be strong while traveling. From the airplane to the restaurant and everywhere you go, alcohol is around you in different forms.
The problem with alcohol is that it hinders fat oxidation and makes you dehydrated. Additionally, it contains zero nutrients and can affect your sense of control. You need to be at your best while traveling, so regulate your alcohol intake.
10. Eat Consciously
Eating while traveling can bring out the beast in you. With so much to eat for dead cheap prices, why can’t you have it all for a few days?
You can avoid the urge to overeat by practicing mindful eating. Be on the table always. Savor every bite of the food, chew slowly and try to identify the ingredients in the dish.
Before you know, your brain is telling you to stop. You have had enough already.
11. Don’t Deprive Yourself
Travelling provides an escape from your routine. Therefore, don’t deprive yourself of the good things on offer. Treat yourself to an excellent meal once in a while. In fact, you can choose one day to indulge your sweet tooth. But remember your dietary goals.
12. Have Fun!
Eating healthy should be a cardinal part of your travel plans. But it shouldn’t prevent you from having an excellent time. Whether you are traveling for business or pleasure, make sure to enjoy your trip to the fullest.
Have a feel of the local cosines, culture, landmarks, while making healthy choices as your trip unfolds.
Now that you know how to eat healthy while traveling, you need a workout plan to keep you in shape wherever you go. The fat blaster sequence will do exactly that.
This plan has short workouts of 10 to 15 minutes you can do while traveling. If you combine the tips above with this sequence, you’ll lose weight while traveling.
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