In today’s technology-driven world, we all seem to have left good posture habits in the rear-view mirror. We need, more than ever, the pilates spine corrector benefits.
If we are not ogling at our phones all day, we are slouching on our car seats for hours in traffic. It’s no wonder bad posture is as prevalent as it is.
However, if you’re looking to turn things around, not all hope is lost. Pilates spine corrector is here!
WHAT ARE PILATES?
Pilates are forms of exercises that were developed by German-American Joseph Pilates in the 1920s. These methods became an instant hit globally and had thus continued to be used globally.
Pilates involves exercises that are done on a mat or using special equipment such as the Wunda chair. The exercises are inspired by forms of exercise such as gymnastics, Graeco-Roman wrestling, and boxing.
WHAT IS A SPINE CORRECTOR?
A spine corrector refers to a special piece of equipment mostly used for corrective exercise in terms of posture.
Therefore, Pilates spine corrector uses the spine corrector with the exercises performed being in the mold of Pilates. Pilates spine corrector benefits are, therefore, a best of best of both worlds.
Pilates spine corrector benefits include:
1. COST EFFECTIVE
A Pilates spine corrector is considered a one-for-all piece of equipment due to its versatility.
The Pilates spine corrector benefits you if you’re looking to engage in other forms of exercises apart from corrective ones.
For example, on top of aligning the spine, the spine corrector also tones and trims your thighs. It also opens the back and chest, allowing you to breathe quickly and deeply.
As such, the versatility of the Pilates spine corrector benefits your end game. Not only will you get multiple workouts done at a go, but it’s also cost-effective.
This is because you minimize having to spend on other kinds of equipment.
2. HELPS RECTIFY AND MAINTAIN BENT SPINE
The spine is a relatively malleable part of our body. For this reason, our lifestyle choices, i.e., poor posture habits, lead to loss of its natural curvature.
When the spine loses its natural curvature, it will most likely lead to pain. The Pilates spine corrector is thus tasked with the role of corrective measures.
The spine corrector primarily exists to assist with spinal movements using various exercises, i.e., the ‘roll down.’
Your spine has to go from a rounded (bunched state) to an extended state in such an instance.
As a result, the exercise relies on the spine’s malleable nature to restore its initial curvature.
3. FACILITATES REHABILITATION
The Pilates spine corrector can also be used for certain forms of rehabilitation or recovery after intense physical exercise.
For instance, if you’ve just given birth and require physical rehabilitation, the Pilates spine corrector benefits you. It can also be used to stretch sore muscles during the recovery period.
4. STRENGTHENS THE CORE.
The Pilate spine corrector workouts strengthen your shoulders and core muscles. This is because the Pilate exercises target your entire core.
This is done by utilizing slow and controlled movements to get the most out of your workout. The roll-up is an example as it works the core muscles around your waist and abdomen.
The Pilates spine corrector is also responsible for strengthening the lower back and the gluteus muscles.
5. EASY TO USE
Due to its compact design, the Pilates spine corrector is actually quite lightweight. Aside from minimal assembling, the equipment is ready to use.
The exercises involving the Pilates spine corrector are also easy to do and require little to no help.
Pilates spinal corrector benefits are thus able to be felt even among those just starting to work out. A reliable, relatable piece of equipment.
6. IMPROVES FLEXIBILITY
Pilates spine corrector exercises work towards the gradual increase in length and range of motion of your muscles. If anything, it ends up creating practical strength and flexibility.
Studies show that Pilates can raise your flexibility by up to 20%. A Pilates workout is, in essence, about finding the balance between strengthening and stretching.
When this balance is struck, it is the perfect way to ease tight muscles and create a more limber and subtle body.
7. ERGONOMIC DESIGN
The design of the Pilates spine corrector was designed with efficiency in mind. The front portion is curved while the back is soft.
On top of protecting your back from injury, it also ensures that all your spinal movements are effective. In the long run, how effective equipment is, sets you up for the most gains.
8. IT IS PORTABLE
There are some variations of spine correctors that come with movable parts. This increases the challenge due to widened range of motion.
This also helps enhance muscle endurance. When you widen your range of motion, you end up raising your muscles’ effectiveness and efficiency.
This has a trickle effect on the targeted areas as they build endurance in this manner.
9. DESIGNED FOR LOW IMPACT
The Pilates spine corrector benefits those with underlying conditions. Pilates exercises are mostly low impact exercises, something that the spine corrector is built for.
The Pilates spine corrector benefits for scoliosis patients are monumental. This is because the exercises used on the equipment are largely for strength and control.
Those who have scoliosis have misaligned components in their spine. For example, one side might be lax and underdeveloped while the other is tense and taut.
Going by Pilates’ principles, if you build strength in an area like your spine, you give yourself a fighting chance against scoliosis symptoms.
Although your spine might not be fully realigned, the spine corrector helps make significant changes.
10. AESTHETICALLY PLEASING
The spine corrector is very lightweight. It is estimated to weigh approximately 18-24 pounds. As such, it isn’t one of those bulky pieces of equipment that throw off the whole room.
Instead, the spine corrector can easily fit in any room and look out of place. An absolute dream if you’d rather exercise in the house.
HOW DO YOU USE A PILATES SPINE CORRECTOR?
A spine corrector is used differently depending on the exercise you want to perform. All the parts within the equipment are suited to your immediate need.
PILATES SPINE CORRECTOR EXERCISES
There are various kinds of exercises you can do on the Pilates spine corrector. Some of these exercises include arm circles, leg circles, and bicycles.
All these exercises, however, cannot be done without the knowledge of the basic Pilate skills.
Some of these include linking arms to the back, anchoring your body into the apparatus, learning how to do a backend with length, and opening your chest and shoulders.
CONCLUSION
The Pilates spine corrector benefits everyone due to its variety and user-friendly nature. If you are so inclined, it is important to take your time with it.
Whilst there are simple exercises to kick you off immediately, Pilates is considered by many as a journey. As such, invest in knowledge to ensure that it is effective for you.
There are numerous resources on the internet that can help guide you. However, if you need a personal touch, it is recommended to seek someone who has more experience with the equipment.
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