Did you know that averagely, people wished they weighed 15 pounds less? No wonder there is a sudden rush into losing 15 pounds. You agree with me that this would indeed require a speedy metabolism. This article will tell you how to lose 15 pounds in a month without exercise.
The golden rule here is to note that restriction is never the way out. Well, at least not in the long term.
CAN YOU DROP 15 POUNDS IN A MONTH?
Yes. It is very doable. This is how much you would need to lose to achieve this target.
Did you know that 1lb of your body fat equals to approximately 3500 calories?
Using this number to achieve your target of 15 pounds in a month, you will have to blast an extra 52, 500 calories. This narrows down to burning 1750 calories in a day!
This cannot be arrived at with one means. Since we have left out the exercise option, you will need to work extra hard on your metabolism to increase it.
HOW TO LOSE 15 POUNDS IN A MONTH WITHOUT EXERCISE.
The following are strategies on how to lose 15 pounds in a month without exercise.
1. DRINK GREEN TEA
Consider green tea as a secret to increase your metabolism and losing the 15 pounds you so desire to get rid of.
According to a piece published on Health on the health benefits of tea, the caffeine and catechins found in green tea can give you a metabolic boost.
Another study by the National Institute of Health on the mechanisms of body weight reduction and metabolic syndrome alleviation by tea found that tea, in general, is effective in losing body fat.
According to this study, this is only effective if you drink 3 to 4 cups or more in a day.
As you go for your green tea, consider having it hot because brewed tea is more stimulating compared to cold or bottled tea.
Try not to add any sweeteners. This could tamper with your aim of blasting fat and instead lead to again.
If you find the taste crazy, you can go for healthier alternatives such as powdered collagen, which will benefit your skin.
2. SKIP LUNCH
Funny as it sounds, lunch is always considered to as a relatively new invention.
According to history magazine, nuncheon was a precursor to lunch. It was given to 16th and 17th-century peasants who had long hours and hard work during the day.
They ate bits of bread and all because they had early breakfast and late dinner.
Much later, up until the 19th century, the luncheon, which is where we get lunch, was taken by women of a higher class to finish leftovers from the previous night’s meals with their husbands. They did this while their husbands stuck to early breakfasts and late dinner.
This simply means that you would survive on two meals in a day if you were a peasant woman!
While lunch is an important meal, it is considered effective only when you have loads of work during the day.
As mentioned before, the restriction is not an effective method of losing weight. So, how exactly can you skip lunch effectively, without necessarily restraining yourself?
Consider having your breakfast at around 10 and your dinner at around 5 in the evening.
While having your dinner, go for fibre-rich and protein foods as this will keep you full for longer reducing your chances of overeating in the night.
3. CHEW SUGAR-FREE GUM
Chewing sugar-free gum may come in handy in helping you ward off that hunger you may feel in between meals.
The action of chewing sugarless gum may actually make you feel fuller and help you experience fewer cravings, especially for smacks.
A study aimed at investigating whether chewing stimulation reduces attentional bias to food, an eye-tracking experiment was done. A total number of 21 participants were presented with visuals of food, and their gazing time was recorded.
In the end, it was found that chewing sugarless gum actually reduced cravings and hunger after a 10- hour fast as effectively as drinking a calorie-rich beverage.
4. CONSIDER SUGAR FREE SODA
A great option for this would be carbonated water. You have to be extra cautious when purchasing one. Ensure it is really a sugar-free drink.
On how to lose 15 pounds in a month without exercise, they will also help you feel much fuller. This is because of the bubbles they have, which will fill your tummy with air, giving the full feeling.
5. CONSIDER OATMEAL FOR BREAKFAST
Try having oatmeal for breakfast due to its high fibre content and versatility
You can consider different ways to eat it to reduce boredom, such as mixing it with fruits or honey.
Oats too, will make you full enough to skip lunch.
6. GO SLOW WHILE EATING
Experts have noted that it is not only up to your stomach to communicate to you that you are full. A number of hormones can also do the same work.
To gain from this tip, you don’t have to necessarily chew slowly. Rather, you can have a 1- minute break between your chewing. You will feel fuller faster.
7. SHARE YOUR DESERT
As much as it may sound like an act of kindness, it comes with weight loss benefits too.
You are more likely to overeat late in the day. If you have a sweet tooth, consider sharing out your deserts whenever possible.
8. GET AMPLE SLEEP
Did you know that lack of enough sleep has actually been linked with weight gain? To have an ample sleep, you will have to get into 7 hours of undisrupted sleep per night.
Depriving yourself of sleep will lead to increased appetites.
9. SAY NO TO MEAT
This is an effective way to lose 15 pounds in a month without exercise. If you can avoid bacon and sausages, the better as this will help you lose that extra fat in one month.
10. DO NOT OVERSTRAIN
As you aim at achieving your weight loss target, you should not overstrain.
This will lead to stress, and instead of losing weight, you will gain some more.
11. CONSULT YOUR DOCTOR
If you plan on achieving your target by embarking on a new diet, remember to consult your doctors first.
This comes in handy, especially if you have pre-existing conditions such as allergies.
12. GO FOR A DIET YOU CAN KEEP
When it comes to tips on how to lose 15 pounds in a month without exercise, go for diets you can actually maintain.
Do not go for overstrict diets that will see you restraining yourself a lot of nutrients.
Go for something that you can consider even after the one-month period.
This will also help you reduce the chances of regaining the weight you have just lost in that month.
DOES DRINKING WATER HELP YOU LOSE WEIGHT?
Yes. Water can really be helpful when it comes to how to lose 15 pounds in a month without exercise. It comes in handy by suppressing your appetite when taken in large quantities; it is calorie-free and helps you blast more fats.
BOTTOMLINE
As you embark on the above-mentioned tips on how to lose 15 pounds in a month without exercise, keep in mind that we are all different.
As so, peoples’ metabolism works differently. Do not get hard on yourself for not achieving your target.
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