Nutrition
Korean weight loss diet

A Complete Guide to the Korean Weight Loss Diet

The Korean weight loss diet has gained popularity over the years because it effectively yields sustainable weight loss results.

Korean weight loss diet recommends less processed foods. Low added sugar and fats. These restrictions facilitate weight loss making many people embrace it in their weight loss programs.

This article gives an insight into the Korean weight loss diet, its endless benefits and everything in between.

GUIDE TO THE KOREAN WEIGHT LOSS DIET

A Complete Guide to the Korean Weight Loss Diet

EAT PLENTY OF VEGGIES

Due to their agricultural environment, Koreans have unlimited access to a lot  veggies.

Most vegetables have been reported to be weight loss friendly. They are very low in calorie and contain a lot of fibre, filling the stomach for longer periods of time.

Fibre also reduces cravings and hunger levels, thereby helping in weight loss. Examples of veggies you can take to facilitate weight loss include spinach, broccoli, cauliflower and green peas.

AVOID SKIPPING BREAKFAST

The hype regarding the importance of breakfast in weight loss is true.

When you eat breakfast, you activate the thermogenesis process. This process boosts your metabolism rate, thereby burning more calories.

However, keep in mind that this process is activated based on the intensity of physical activities. That’s why Koreans workout in the morning and then eat breakfast. As a result, they end up having a slimmer body.

Additionally, skipping breakfast may prompt you to make unhealthy diet choices during the day.

PORTION CONTROL

According to the Mayo Clinic, portion control is very effective in facilitating weight loss. When you eat in large quantities, there will be more calories absorbed in the body that later gets stored as fat, and the vice versa is true.

The Korean diet serves a variety of foods in small quantities. This creates a calorie deficit which eventually leads to weight loss.

Based on this report, the plate and glasses’ size is also effective in exercising portion control as it determines how much calories you consume.

Koreans serve their foods in small dishes to prevent overeating.

EATING DESSERT IN MODERATION

Dessert is necessary, but only if taken in moderation.

The Korean diet consists of dessert in small amounts or a few times a week to reduce the number of calories consumed in the body hence weight loss.

CUT OUT THE FAST FOODS

The Korean diet has little to no fast foods. Fast foods contain large amounts of fats, sugar, carbs and fewer minerals, making your body accumulate unhealthy calories.

The calories later get deposited in the body in the form of fats leading to weight gain. Additionally, eliminating fast foods in your diet leads to reduced cholesterol levels in the body hence weight loss.

PLENTY OF FISH

Korean diet has boiled, grilled or marinated fish in their diets. Fish is the best Korean diet to lose belly fat as it contains omega-3 fatty acids responsible for burning belly fat.

Fish also contain low calories compared to other proteins. For instance, for every 3-ounce serving of fish, there are less than 200 calories.

Research reports that fish is easy to digest than red meat since it contains low connective tissue and short muscle fibres.

COOK MOST MEALS AT HOME

According to research, most Koreans cook their meals at home to create a cordial gesture. This habit enables them to keep track of the number of calories cooked.

Also, Korean diet recipes contain natural ingredients instead of processed ingredients. This prevents unnecessary calories from being accumulated in the body.

Research also points out that people who cook and eat their meals at home reduce chances of eating fast and processed foods which are very high in calories.

 MEDICINAL HERBS

Korean weight loss diet contains medicinal herbs such as garlic, ginger, red pepper and green onion—these herbs aid weight loss in different ways.

Garlic has vitamin B6, C, fibre and manganese, which assist in weight control by burning down fats. According to a meta-analysis, ginger has a significant effect on weight loss as it burns calories.

Therefore, the inclusion of these herbs in almost all Korean diets contributes to the many reasons they have a slim and petite body.

BEST DIET FOR RAPID WEIGHT LOSS

According to the Koreans, the best diet for rapid weight loss involves low-calorie foods such as vegetables, low-fat foods such as avocados and foods with minimal added sugars.

They also discourage people from consuming processed foods as they are high in calories. Foods rich in protein and fibre are the ones mostly encouraged as they assist in rapid weight loss.

IS KOREAN FOOD LOW CALORIE?

Korean weight loss diet consists of foods that are low in calories and leave you satisfies for longer periods. The low-calorie foods in the Korean diet include;

SOUP

They opt for a lighter soup which is low in calories and maximize fullness. Additionally, taking soup before meals reduce the intake of high-calorie meals.

A study conducted on 60 people given soup before lunch meals found a 20% reduction in the overall calorie intake.

FISH

Koreans eat a lot of fish which is a good source of protein that is low in calories.

Other foods that the Koreans eat low in calorie include low-calorie creamy balsamic salad, roasted vegetable baby food, green pea and pea puree and low-calorie garlic sauce.

The Korean diet also limits sugary foods and fatty foods since they are very high in calories.

BENEFITS OF KOREAN WEIGHT LOSS DIET

1. MAY REDUCE ACNE PROBLEM

Korean diet fights acne by limiting the intake of dairy products which are known to cause acne. Dairy stimulates insulin-like factor which assists in the growth of acne.

According to this study review, people consuming dairy products are 2.6 times likely to have acne compare to those who don’t.

2. RICH IN NUTRIENTS

Korean diet contains vegetables rich sources of potassium, vitamin A and vitamin C. Soup is also a great way of getting minerals and vitamins in the body.

3. LOWERS CHOLESTEROL LEVELS

Kimchi, a fermented food found in the Korean diet, has garlic containing selenium and allicin responsible for lowering cholesterol levels.

Eating kimchi is beneficial in people with high cholesterol levels and high blood pressure.

4. HELPS LOSE WEIGHT

Korean diets contain a lot of vegetables. Vegetables are known for their fibre content which reduces cravings, hunger and boosts fullness. As a result, you end up losing weight in the long run.

Korean weight loss diet encourages you to avoid snacks, fats and fatty foods, reducing the intake of calories in the body hence weight loss.

5. BOOSTS IMMUNITY

According to Rina Yu, the professor of Food and Nutrition at the University of Ulsan, kimchi makes your immune cells more active, boosting your energy levels.

CONCLUSION

Korean weight loss diet maintains a healthy weight, reduce acne problem and lower cholesterol level. These undeniable benefits make it to be adopted by many people in the world.

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