How to Stay Fit While Away at College

There are a lot of factors to consider when deciding which college to attend.

You might have used resources like this article from Nuwber to narrow your options to the safest schools in the country. Or, you might have chosen your school based on the tuition and fees, the degree offerings, or the overall reputation.

However, once you have settled in and set up your dorm, it is time to get into a routine that will keep you healthy and happy until the semester is over.

To help you get started, here are some tips for staying fit while you are away at college.

Use the School’s Gym or a Nearby Gym

If your college has a gym on campus, check it out to see what it offers.

You might be surprised that it is like any other gym, with various machines for lifting weights and getting a fantastic cardio workout.

And you might not even need to pay any extra money to use the gym if you are a student, so it is worth considering going there regularly to exercise.

It’s possible that you may not like the gym in your college. If that’s the case, check out the options you have nearby.

Spend More Time Outside

It can be tough to stay active when you are studying hard and spending hours upon hours in lecture halls. However, this is a critical component of a healthy lifestyle.

If you become too sedentary, your muscles may weaken, and your weight may increase.

So, if you want to stay fit while you are away at college, you must balance your studies and physical activities.

Even if you don’t have enough free time available to hit the gym for a full workout, you might be able to head outside and go for a brisk walk or a short run around campus.

You can even invite friends to play sports outside, such as tennis or soccer. These are great ways to get your heart rate up, burn calories, and build muscle simultaneously.

Exercise in Your Dorm Room

You don’t need a gym, and you don’t need to be outside to get a good workout; instead, you can do it right in your own dorm room.

Provided that there is enough space, you can buy some dumbbells and work on various muscle groups, such as your arms, back, and chest.

You can also do lunges, squats, and crunches to work your lower body and core without leaving the room.

This is a great way to work out in private, and you can do a few reps in between getting assignments done or in between classes.

Plus, if the weather doesn’t make it possible to get an outdoor workout, you won’t need to miss out on getting your body moving if you establish a routine of working out indoors.

If you’re a beginner, you can start with indoor walking workouts.

Find a Workout Buddy

Exercising with others has a lot of advantages. You’ll be more likely to stick with your fitness goals if you have a training partner or small group that makes regular gym visits.

There is a high chance you will go to the gym and do the work if you have accountability and someone depending on you to be there.

Find a partner who shares your interests in working out and start making plans to go together.

Walk or Ride a Bike to Class

You might be worried about sacrificing your lecture times to attend gym sessions.

What if I told you there is a way you can exercise while still sparing enough time to attend your classes?

You don’t believe me? Biking or walking to class will keep you fit while still saving you time to attend those lectures.

Irrespective of your universities size, walking or biking to class can keep you in shape.

Planning your days well will not only spare you time to walk or bike but also time to attend classes.

If you live far from your campus and need to commute, try alighting a little further from the campus so you can walk a healthy distance to class.

If you are driving to class, park your car further from the class and walk the rest of the distance.

Furthermore, you can use your lunch breaks to walk or ride.

Set a Schedule

Balancing your class and workout routine could be the biggest hindrance to staying fit in college.

You can avoid this problem by planning your day’s routines so that your workout hours are distinct from class hours.

Choose a class period that will allow you to get in an entire exercise session before class if you prefer to exercise in the morning.

However, suppose you only have time in the evening.

In that case, you can push yourself to finish a workout after class and before engaging in other activities that might exhaust you physically and emotionally, like homework.

Join Sporting Activities

Sporting activities are an essential way you can keep fit while in college.

Activities like football, rugby, basketball, and handball, among others, will help you eliminate excess calories while also improving your socializing skills.

Establishing healthy relationships with teammates may motivate you to attend training regularly.

Furthermore, you can join sparring activities and work out with students who are passionate about staying fit.

Don’t Forget to Eat Right

Finally, being active is just one part of staying fit in college. You also need to think about how well you are eating.

Are you consuming too many calories every day? Are you eating a lot of junk food, fried food, or fatty food?

Then it is time to change things by incorporating leaner meals that are nourishing and satisfying.

Also, remember to drink as much water as you can. Your body and mind will thank you.


Maintaining a healthy body is key to improving your concentration and physique.

Do not be comfortable missing workouts just because you are in college. You will have more than enough time to exercise by managing your routine correctly.

Similarly, utilizing your college’s resources, such as pitches and gym, will help you keep fit.

Additionally, finding students who are enthusiastic about fitness will also help you meet your fitness objectives.

Lastly, normal activities like walking and riding bikes will also help you keep fit while sparing you a lot of time to attend lectures.

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