The process of losing weight can be a little overwhelming, whether you are aiming at losing as low as 2 pounds or as high as 40 pounds.
This is because the weight loss journey will see you hitting the gym numerous times, and get into new lifestyle routines such as diets.
However, weight loss is possible, even if you’re aiming at high targets. Just practice a bit of patience. In this article, we will see tips on how to lose 40 pounds fast.
CAN YOU LOSE 40LBS IN A MONTH?
It is possible but will see you work back-to-back with a lot of weight loss routines. This can bring you cases of unhealthy weight loss disadvantages such as muscle sores.
Basically, you could equate 40lbs to one leg. Now ask yourself if you can cut off such a chunk of weight in one month. Probably not. To lose such a huge weight, you will need to be patient, mostly because you did not gain the 40lbs you want to lose in one month.
Alternatively, 6 months would be more viable. This is because, on average, an individual on a calorie-restricted diet will lose up to 1200 calories a day, therefore losing 2lbs a week.
WILL YOU HAVE LOOSE SKIN IF YOU LOSE 40 POUNDS?
This again depends on many factors such as the duration you had taken with the weight, your genetics and your age.
Since you are thinking of blasting 40 pounds in one month, you will probably have a sagging skin afterwards. This is if you don’t take precautions such as strength training in your workouts to build your muscle mass.
WHY IS IT SO HARD TO LOSE WEIGHT AFTER 40?
The reason why it can be so difficult to lose weight after 40 again varies on factors like genetics in weight gain. Also, at 40, your metabolism begins to slow down, affecting most of your body functions such as fat-blasting.
Also, people tend to lose muscle in their 40s. This loss slows down your metabolism because muscles burn more calories than fats.
LOSING WEIGHT, THE HEALTHY WAY
In our tech society, we are used to getting fast results or solutions to problems. However, in this case, things are a little different. You will have to leave fast gratification to your smartphone and exercise more patient in weight loss matters.
In as much as those extreme diets promise you instant cut in your weight, you should stay off them.
This is because they have extreme measures that will leave you hungrier, leaving you at dangers of probably eating more than expected. This will either see you gain more weight or regain lost weight.
The magic number of losing weight and keeping it off for good is about 1- 2 pounds in a week. This is according to a mention of weight loss in the Centers for Disease Control and Prevention (CDC).
This means that on average you should aim to at least lose 4- 8 pounds of weight in a month.
Just because it is possible to lose more weight in the first stages of your weight loss journey doesn’t necessarily mean it is healthy and that you will keep it off forever.
Logic indicates that basically if you can blast more fat than you take up, you will lose more weight, and fast.
However, reality states a different thing. Your diet plan will always be tampered with because there are family get-togethers, weddings and special invites where turning down food may relay the wrong message. There are cravings too!
When it comes to strategies on losing 40 pounds fast, a clear mind to get healthier will come in handy for you. Do not just aim at fitting in a new outfit or looking great at an event.
The good thing is, you don’t really have to lose a lot of weight to start seeing health improvements in your life. According to CDC, if you are obese, blasting only 5% to 10% of this fat will reduce your blood pressure, cortisol levels, and diabetes risk.
12 PROVEN TIPS ON HOW TO LOSE 40 POUNDS FAST
COUNT YOUR CALORIE INTAKE
As simple as it may sound, counting your calorie is actually one of the most effective ways to lose 40 pounds fast.
Fast weight loss will occur when you use up more calories than you take up. Keeping track of your intake is a good strategy to ensure you don’t ingest more than you consume.
HYDRATE
Staying hydrated is a simple strategy on how to lose 40 pounds fast with minimal efforts.
In a 12- week period, a study shows that pairing water with low-calorie diet results in a weight loss. According to this study, pairing a low-calorie diet with water intake before meals resulted in a 44% more weight loss.
INCREASE YOUR PROTEIN INTAKE
In losing 40 pounds fast, increasing your protein intake is very effective.
A high protein diet is associated with cutting off belly fat and building muscle mass.
Proteins will also help to reduce your appetite, decreasing your calorie intake.
REDUCE YOUR CARB CONSUMPTION
Decreasing your intake of processed carbs is another strategy on how to lose 40 pounds fast. Processed carbs have been stripped off their nutrients, and instead mixed with harmful oils that could tamper with your weight loss.
Consuming refined carbs has been linked with increased body fat and weight gain.
CONSIDER WEIGHT LIFTING
This is a form of resistance training that involves working against a force to build your muscle mass and improve your endurance.
Adding this exercise to your routine can accelerate your weight loss, helping you to burn more calories while resting.
EAT MORE FIBER
Fibre will help keep your gut healthy. This is one of the most crucial steps to consider how to lose 40 pounds fast. Fibre will keep your gut working effectively.
HAVE ENOUGH SLEEP
A sleeping routine with 7- 8 hours of undisturbed sleep will help you blast more fat. It will help make you feel fuller, reducing the chances of you taking more calories.
KEEP TRACK OF EVERYTHING
Staying accountable when losing weight is an important tip. You can manually do it with a journal where you record everything you take and the weight you lose. This will help you make adjustments where needed.
MORE CARDIO
Including cardio is necessary if you want to get rid of 40 pounds fast. The exercises will increase your heart rate and help strengthen your heart and lungs.
It will also increase the fats your body blasts for a quicker weight loss outcome.
EAT SLOWLY AND PRACTICE MINDFULNESS
This will help you decrease your calorie intake while enabling you to enjoy your food.
EAT HEALTHY FATS
Do not forget that your body still needs bits of healthy fats to function properly. Do not be afraid to include them in your diet.
Olive oil and avocado oil are examples of healthy fats to consider.
MOVE YOUR BODY
Make a habit of using your extra time to move your body. If you are not exercising and have that free time, consider light workouts such as walking. You can do this while listening to your favourite podcasts to make it more enjoyable.
CONCLUSION
As you aim on how to lose 40 pounds fast, consider doing it in a healthy way that will leave your body in a good state, and prevent weight regain.
Try mixing the above tips for maximum results and always go for what you can. Do not overstrain.
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