Does lemon water break a fast? Many people who have taken up intermittent fasting have repeatedly asked this question.
Intermittent fasting has become a common strategy for weight loss. It refers to any diet plan that alternates non-fasting and fasting periods.
Some people do intermittent fasting to lose fat and body mass. According to this study, intermittent fasting is effective in reducing weight despite one’s BMI.
You may also enjoy several other benefits when you try intermittent fasting. These include reducing your risk for diabetes, cardiovascular diseases, and even fast aging.
Since fasts can be useless if done poorly, it is critical to know what you should eat and drink. Lemon water has substantial benefits in intermittent fasting.
But does lemon water break a fast?
WHAT CAN YOU DRINK DURING INTERMITTENT FASTING?
Water is essential during fasting because it helps in hydration. Sometimes you may feel lethargic not because of the lack of food but the lack of water in your body.
You need water in your system when fasting to curb digestive problems too.
2. LEMON WATER
Aside from just pure water, you may consider lemon water. Not only will you obtain the same results as (a) above, but you will also enjoy some added benefits of lemon.
This research showed that lemon water has positive effects on your mood because of enhanced locomotor activity.
It prevents vitamin C deficiencies, relieves migraines, has durative properties, can protect against kidney stones, and may minimize tumor growth in cancer patients.
The lemon in lemon water also helps to increase alertness and boosts your energy. If you are having trouble with acne, this may be what you need.
Lemon is also great for managing flu, fever, and colds, fighting fatigue, and reducing inflammation. It can even minimize cholesterol.
In this experimental intervention, the authors put participants on a honey lemon water fasting program. They found that the participants reduced their body mass index and their fat mass considerably.
So does lemon water break a fast? It is actually commendable during fasting because it contains no extra calories, yet it has numerous health benefits and flavor.
Fasting is very calorie-sensitive, and you only want to take drinks that will bring you closer to your goals. Lemon tea is one of those drinks.
3. HERBAL TEA
If you need your hot water to have a little more flavor, you may consider taking decaffeinated tea.
Ordinary tea and coffee could be a problem when you are hungry as it could tamper with your sleep and cause mood disruptions. However, you may still take the above as long as you don’t sweeten them.
4. APPLE CIDER VINEGAR
ACV has very few calories and has some positive effects on your metabolism. Place about a tablespoon of apple cider vinegar in a glass of water and take it before you sleep.
DRINKS TO AVOID DURING INTERMITTENT FASTING
When intermittent fasting, the idea behind the drinks and foods you eat should reduce your calorific intake as much as possible. This is why lemon water is highly recommended since it has no additional carbs.
Try and avoid soda as much as possible because it contains added sugar. In fact, the kind of sugar found in sodas is excessive.
This means that as you take it, even between fasts, it could undo some of the gains you have made during the fast.
You don’t want anything in our system that is high in calories because that was the point of engaging in intermittent fasting, to begin with.
Most dieters may then wonder whether diet soda is fine since it has practically no calories. The answer is no.
According to this study, diet soda’s artificial sweeteners affect your metabolic system. It increases your intolerance to sugar and eventually makes you predisposed to obesity or other weight-related issues.
The latter happens because your blood sugar levels will be jumbled, and that will trigger sugar cravings. Most people give in to their cravings.
The problem with alcohol is somewhat similar to soda. It contains a significant amount of calories, which are likely to nullify your diet programs’ effects.
Assuming that you take the alcohol after you break the fast, chances are that it will trigger a ripple effect of wanting to eat more.
Ever wondered why you often reach out for a burger, steak, sausages, and such high-fat, high starch foods when drinking?
It is because alcohol often increases your appetite and makes you consume more than you would.
3. SWEETENED TEA OR COFFEE
You can take unsweetened tea without reasonably foreseeable negative effects, but sweetened tea is out of the question.
After a fast, the problem with such beverages is that many of them may contain milk, cream, or sugar. Added sugar often contains no nutritional value.
Your body will not consume these empty calories as fast as it consumes foods with natural sugar. This means that you are more likely to have nutrient deficits and also other mineral imbalances.
Weight gain will result when you take too much sugar.
As the body digests sugar quickly, your body will feel hungrier faster, and that will cause you to take more food or sweetened beverages, often leading to weight increases.
Sugary drinks can affect the hormone responsible for hunger cueing (leptin hormone).
When you have too much sugar in your diet, you are likely to disrupt leptin function. Your body will no longer respond to hunger cues appropriately, and that could cause weight gain.
Given all the above dangers, you want to stay away from sugary drinks as much as possible after you end a fasting period.
Most juices seem like a healthy option because they are rich in vitamin C, helping to hydrate your body. The problem is that a good number of juices often contain sugar.
As described above, you don’t want anything that has too much sugar in your diet.
Even lemon juice could be problematic because it has plenty of calories from the sugar added to neutralize its acidity.
If you are wondering, does lemon water break a fast? You should first differentiate between lemon water and lemon juice.
Lemon water only contains lemon and water as ingredients, while lemon juice has sugar.
SIDE EFFECTS OF DRINKING LEMON WATER
According to this study, if you have high blood pressure and take lemon water, it may have contraindications with the medications you take.
It may also jeopardize compliance with conventional treatment if you regard it as an alternative therapy.
Lemon water is acidic in nature. If overdone, the acid can damage your teeth by making them turn yellow.
It may lead to plaque too.
Another related risk is the poisonous nature of the lemon seeds. According to this research, if you eat lemon seeds in reasonable quantities, it could be fatal.
THE BOTTOM LINE
Does lemon water break a fast? Lemon water will not break your fast because it contains no calories or added sugar.
It has numerous health benefits from lemons and would give that added boost as you continue fasting.
Other fluid alternatives you may consider taking during the fast are water and unsweetened herbal tea.
The beverages you should stay away from are those that contain sugar. This will not only increase hunger cravings but could cause weight gain from hormonal changes.
Overall, intermittent fasting requires you to manage the drinks you take in between fasts so that you do not undo the positive outcomes you created when fasting.[related_posts_by_tax posts_per_page="4"]