Most people who want to lose weight are addicted to sugar and processed foods.
In this study, it was shown that pleasant-tasting food causes habituation and eventually addiction. This is the driving force behind the obesity epidemic.
Not only do these foods cause cravings and overeating, but they also slow metabolism and increase fat storage. Therefore, detoxifying drinks for weight loss are necessary to break that cycle of addictive eating. They reset your metabolism and get you on the right path to weight loss.
Apart from resetting the metabolic system, detox also helps to eliminate fatigue caused by toxins. When you have no toxins, you feel energized, are more likely to exercise and do other activities to lose weight.
The ingredients in detox drinks have few calories, so they are ideal for weight loss.
Another study showed that a detoxification diet can help manage cravings, increasing energy and causing weight loss. Nonetheless, the changes were self-reported and were not sustainable. You have to start a new weight loss plan to prevent weight regain after detox. Here are drinks you can try.
Detoxifying drinks for weight loss
1. Lemon and ginger
When it comes to detox, there is no better classic than lemon and ginger. You need ½ a lemon and 1 inch of ginger root. Grate the ginger and squeeze the lemon into a glass of lukewarm water.
Not only does this drink jumpstart your metabolism, but it’s also great for energizing you. Take this drink on an empty stomach first thing in the morning and you’ll notice the difference within a short time.
2. Watermelon and cucumber
This drink requires 1 cucumber, 1 cup of watermelon and a jug. Cut the cucumber and watermelon into cubes. Then top up with a jug of water.
Let the ingredients diffuse into the water overnight by keeping them refrigerated. The watermelon adds some sweetness into the drink while the cucumber helps with fiber.
The combination has powerful antioxidant properties which manage inflammation, increase your metabolism, and boost weight loss.
3. Lemon and cayenne pepper
Communities in East Asia know about the benefits of cayenne pepper, so they consume it regularly. It is helpful in digestion and also tames your appetite.
This drink requires cayenne pepper in powder form (1 teaspoon,) and 1 lemon. Squeeze the lemon into a glass of water then stir in the cayenne. Take it before you go to bed for better results.
4. Pineapple and mint
The main benefit of consuming pineapple juice is that it makes your body use up more fat. In this study, it was shown that the rats which consumed pineapple juice were more likely to oxidize their fatty acids and thus have fewer cases of obesity.
Mint, on the other hand, is known as a strong antioxidant that helps in eliminating toxins from junk food. You need about a cup of pineapple (chopped) and one lemon. Blend the pineapple and add in the squeezed lemon.
5. Cinnamon water
If you are looking for simple detoxifying drinks for weight loss, this is one of them. Cinnamon is a distinctive spice that is helpful in managing your weight.
For you to take it as a drink, you need it ground rather than whole. That way, it can easily infuse into the water.
For this recipe, use a glass of lukewarm water and a tablespoon of cinnamon. Stir the spice into the water and let it dissolve for a while. It is advisable to give it as much time as possible so that the nutrients from cinnamon all get released into the water.
6. Beetroot and mint
For this recipe, you simply need 1 beetroot, a handful of mint leaves plus some salt. Cut up the beetroot into small pieces and blend them. Toss in whole mint leaves and salt.
Beetroot has strong antioxidant properties, which eliminate inflammation and fight lethargy. As a result, you can engage in more exercise and less eating. The fiber in the beetroot also helps in appetite reduction. It has a thickness from the fiber that makes it filling.
7. Carrot, apple, and grapefruit blend
This juice consists of black pepper (a pinch), salt (a pinch), 1 carrot, 1 apple, and grapefruit. Chop the hard fruit (that is the apple) and carrots. Put them in a processor and grind them. Then add water, pepper, and salt.
The fruits and carrots are rich in minerals and vitamins. These are quite low in calories and rich in fiber. Don’t strain the juice so that you can retain all the nutrients and roughage.
8. Apple cider vinegar drink
This is one of the most potent detoxifying drinks for weight loss. You need raw honey (1 tablespoon), a glass of hot water, 2 tablespoons of apple cider vinegar and 2 tablespoons of lemon juice. Mix all the ingredients in a glass and consume it in the morning.
The benefits of apple cider vinegar cannot be overemphasized. The results of this study show that taking ACV caused the subjects to lose 5 more pounds than those who did not.
9. Strawberry and blackberry water
As the name above implies, this drink contains blackberries and strawberries mixed in water. Simply slice the strawberries into two and toss them with the blackberries, into water. Let it refrigerate overnight then drink it in the morning the next day.
Fruit water, as one of the detoxifying drinks for weight loss, is sweet yet has no artificial flavors. Blackberries are low in calories and high in fiber. The same is true for strawberries, which flush out toxins from the body.
10. Green tea and lemon
All you need for this recipe is water, green tea and ½ lemon (small one). Boil the water, drop in a green tea bag, squeeze in the lemon juice and drink it in the morning when hot.
If you are on a high-fat diet, green tea can be helpful in weight loss because it helps in oxidizing fat tissue. This was proven in the following study which involved mice.
11. Tomato, leek, and cucumber drink
For this recipe, you need 1 tomato, 1 leek stick, 1 cucumber, and mint leaves. To make the drink, cut the above ingredients into pieces, put them in a processor and drink. Tomato juice is low in calories and has many antioxidants.
12. Orange and berry juice
This drink requires 1 orange, 1 cup of berries and a glass of water. Squeeze the berries (raspberries, blueberries or strawberries) into the water then squeeze in the orange and enjoy.
The vitamin C from the fruits helps to curb inflammation, which has a direct correlation with metabolism and weight loss.
The Bottom Line
Detoxifying drinks for weight loss work by taming your appetite and reducing inflammation. This improves your metabolism, curbs cravings and eradicates toxins.
To ensure you gain the full benefits of these drinks, combine them with the 28-day weight loss challenge. This unique challenge will allow you to lose excess fat without being hungry all the time.
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