For most people, leg workouts are not fun. That’s why you’ll see many people with strong upper bodies and weak legs, especially men.
For many years, I skipped leg days but when I started training them, I was hooked. The burn of leg workouts makes me feel great after the workout.
The after-effect of leg workouts isn’t the only reason you should train your legs. Leg workouts can boost your metabolism, human growth hormone (HGH) levels, and much more.
Let’s take a look at some benefits of leg workouts that will spur you to action today.
Benefits of Leg Workouts
1. Leg Workouts Increase Muscle Mass Fast
One great advantage of doing leg exercises is that they work all the muscles in your legs and beyond. Your hamstrings, calves, glutes, calves, and quadriceps all get a powerful workout.
Leg workouts have an anabolic effect that initiates muscle stimulation and growth all over the body.
Exercises such as lunges and squats can even improve the production of testosterone and human growth hormone, two hormones that play a vital role in muscle gain.
Not only will you get strong and shapely legs from your leg workouts, but your upper body strength will also receive a massive boost.
2. Leg Workouts Are a Metabolism Booster
Leg workouts are powerful muscle builders. Because muscles are metabolically active tissue, more muscle mass means a faster metabolism.
Strength training your legs delivers more impact on your metabolism compared to cardio or upper body workouts.
If you want to lose fat or gain lean mass, you need to include regular leg exercises in your workout program.
Research shows that after doing compound exercises such as squats, metabolic rate increases sporadically and stays elevated for several hours after the workouts.
3. Leg Workouts Improve Real-Life Activities
If you want to improve performance in other parts of your life, don’t skip leg day.
Exercises such as squats bring out the best in you as they work several major muscle groups in your body.
This will translate to better mobility, improved balance and activities like lifting objects and doing chores will become effortless.
Whether you are shopping for groceries, carrying your kids to bed or doing yard repairs on the weekend, your body will enjoy increased agility with effective leg workouts.
4. Leg Workouts Make You Look Good
Have you ever seen a person with a huge torso but skinny legs? That look is a telltale sign of somebody who consistently runs away from leg workouts.
If you want to have a nice physique and not look like a chicken despite all your grinding workouts, you must add leg exercises to your routine.
Don’t be that guy with bulky mass and spindly legs. It doesn’t look good on you.
5. Leg Workouts Lower the Risk of Injuries
Many injuries during training arise from muscle imbalances, especially in the lower regions.
If your hamstrings lack proper conditioning, or you have mobility and stability issues, you are at a higher risk of ACL injuries, back pain and a host of other discomforts.
You need to be serious about your legs if your exercise goals include building lean mass and increasing functional strength.
Add glute bridges, squats, and lunges to your routine for stronger and more mobile joints and enhanced balance.
6. Leg Workouts Allow You to Do Hard Exercises
Have you ever wanted to do the pistol squat and other advanced leg exercises?
Doing simple lower body workouts will increase your strength and allow you to perform these challenging exercises most people consider impossible.
Advancing to more challenging exercises will keep you motivated and reduce chances of skipping workouts.
7. Leg Workouts Improve Stability and Mobility
As you grow older, you will need strong and powerful legs for balance and mobility according to studies.
Leg workouts are an integral part of avoiding falls in the later part of your life.
Not only will you have stronger legs, but your core muscles that play an important role in stability will also become stronger.
Additionally, you will enjoy a seamless transfer of impulses between the brain and muscle groups for enhanced coordination of movement.
8. Leg Workouts Improve Athletic Performance
Do you love to play tennis or soccer or basketball in your spare time? If you engage in sports, particularly contact sports, you need to have topnotch leg strength, stability, and mobility.
You can’t excel at high contact sports without training your legs regularly. Add squats and other leg exercises to your program if you want to become a top performer in your favorite sports activity.
9. Leg Workouts May Boost Excretion
Leg workouts help to improve circulation to every part of the body, increasing the body’s ability to get deliver nutrients and get rid of waste.
By working your butt muscles and improving digestive function, leg workouts can boost bowel activity by making it easier for feces to move through the colon.
10. Leg Workouts May Reduce Lower Back Pain
Lower back pain may occur if you have poorly conditioned stabilizing muscles.
Studies show you can manage back pain by including core and leg strengthening workouts in your routine. These workouts target your glutes, hamstrings, hip flexors, and quadriceps.
Take care to perfect your form and start with a low-intensity rep before advancing to more intense workouts.
11. Leg Workouts May Reverse the Effects of Sitting
As our lives become easier, we tend to spend more hours lounging in our seats. A sedentary life causes the glutes to tighten, leading to stiff hips and legs and muscle loss.
Leg workouts can help undo the effects of prolonged sitting, research shows.
Whether you have tight hips, lower back pain or knee issues, performing regular leg exercises can help target the affected muscles and bring relief.
12. Leg Workouts Build a Sexy Butt
There’s a reason most women don’t skip leg day. Leg workouts build tight, chiseled butts.
Workouts that target the glutes can give you a nice butt you will be proud of. This is true for many women, particularly new mothers who fear their backside will become saggy after the rigors of pregnancy and childbirth.
You don’t have to worry. Just do more leg exercises and your butt will start taking shape once again.
As you can see, leg workouts have numerous benefits. If you’d like to enjoy these benefits, get my home workout program.
I designed this program to help you burn fat and build muscle in the shortest time humanly possible so you can bet it has plenty of leg workouts.
It’s perfect for out of shape beginners. Join the fat blaster program today.