If you have been to the sauna, then you know just how calming the experience can be. Some people cannot quite handle the heat, thus they prefer the infrared sauna. However, there are some hidden dangers of infrared sauna that ...
When you get pregnant you are bound to experience weight gain due to the additional weight of the baby as well as the placenta and amniotic fluid. Pregnancy hormones can also cause you to gain weight during the gestation period. ...
Metabolic conditioning refers to structured work patterns and rest periods designed to elicit a desired response from the body. The desired response, in this case, is maximized efficiency of energy pathways. When you are working out, your body gets fueled ...
If you are experiencing tight muscles around your shoulders, calves, pecs or lower back, you need to learn how to release tight muscles and resolve the tightness before it morphs into something else. Muscle tightness is a kind of odd ...
Muscle soreness often occurs hours or even days after an intense workout session. It is a side effect of the stress you put on your muscles when you are exercising. Experts refer to it as Delayed Onset Muscle Soreness (DOMS), ...
Protein shakes are a popular drink among fitness enthusiasts. This is due to its versatility and nutritious components. Not only is it used to help build muscle, but it also provides a general health boost. Protein shakes have thus become ...
Knowing how to neutralize salt in food is an actual life skill because we have all found ourselves in an oversalted food situation. It is worse when you have guests over who cannot bring themselves to just leave the food ...
Amino acids are building blocks of proteins. They are important for building muscle, boosting immunity and regulating gene repression. 20 amino acids occur in two types- non-essential and essential. The non-essential ones, which your body produces naturally, are 11, while ...
Melatonin is a naturally occurring hormone. It is produced by the pineal gland and is produced in response to darkness. However, it tapers off when our body is exposed to light, i.e., sunrise. As such, it’s also referred to by ...
Peanuts are technically classified as legumes and areas such related to beans. It is, therefore, no surprise that peanuts major nutrient component is protein. Peanuts also contain high healthy fat, protein, fibre, phosphorous, magnesium and B vitamins content. As a ...