Everything You Need to Know About Melatonin and Weight Loss

Everything You Need to Know About Melatonin and Weight Loss

Melatonin is a naturally occurring hormone. It is produced by the pineal gland and is produced in response to darkness. However, it tapers off when our body is exposed to light, i.e., sunrise. As such, it’s also referred to by the name ‘darkness hormone’. Melatonin is primarily responsible for the regulation of circadian rhythm. This …

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Everything You Need to Know About Metabolic Conditioning

A Complete Guide to Metabolic Flexibility

Simply put, metabolic flexibility is the body’s ability to switch between different fuel sources and produce energy under various conditions. A more scientific definition is the capacity for skeletal muscle to acutely shift its reliance between lipids and glucose during fasting or in response to insulin, such as postprandial conditions. Your body generates energy through …

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