How to Do Barbell Face Pulls Properly

Barbell face pulls exercise is one of the best ways to strengthen the shoulder muscles. The importance of the shoulder muscles to our movements can just never be overemphasized. The shift to remote working has seen most people’s world revolving ...

How to Do Band Pull Through Properly

Band pull through is a compound exercise that works towards strengthening muscles of the posterior chain including the back, core, hamstrings and glutes. Performance of band pull through require a load or a pulley on to which a band is ...

How To Do Assisted Push-Ups Properly

As the name suggests, this is a low-impact variation of a standard push-up. Assisted push-ups vary in mechanics but can ultimately, they are all breakaway exercises. HOW TO DO ASSISTED PUSH-UPS When it comes to assisted push-ups, there lacks a ...

How to Do Arm Bikes Properly

The arm bike otherwise called the arm cycle is a cardio workout that increases your cardiovascular activity.  Arm bikes increase heart and breathing rate and also burn fat since they use it for fuel thus toning your upper body muscles. ...

How To Do Abductor Squats Properly

Abductor squats are a specific variation of abduction exercises that involve squats. This refers to exercises which are centered around moving your limbs away from your body. A good example of a typical abductor exercise is the side leg lift. ...