Weight can be such an emotive for not just your wife, but ladies all over the world. You don’t know which comment or suggestion can set her off and make her feel bad about herself, even when said in good ...
There are two proteins that play an active role in determining whether you feel hungry or not. These are Ghrelin and Peptide YY often abbreviated as PYY. The ghrelin hormone sends signals to your brain to induce hunger while the ...
A person with an apple shape is someone that carries most of their weight in their midsection. If your belly is a little more extended than other body parts, then you have this form. The challenge with belly fat is ...
Can you or can you not lose 5 pounds in a day? That is the question. The answer is, yes you absolutely can. As overambitious as it sounds, you can lose up to 5 pounds in one day in the ...
As the name suggests, apple cider vinegar is a type of vinegar that is derived from the fermentation of apples. It is an acidic product with a high amount of minerals, vitamins, and fiber. These nutrients are helpful in remedying ...
What is your first drink in the morning? Your answer maybe a cup of coffee, tea, water, and so on. Well, your first drink in the morning has an enormous effect on your health. As part of your routine, drink ...
Every once in a while, you may come across a picture of a man or woman in their fifties looking lean, toned and strong – and you must wonder how lucky they are. The truth is, it has very little ...
An adult should have at least 30 minutes of exercise every day. Most people can hardly find time to fit this into their daily schedule. Working out twice a day is an even more alien concept. But if you only ...
When trying to lose belly fat, you want to use all the methods at your disposal to achieve this goal. Of course, nothing can replace exercise and healthy eating, but some strategies can give you that extra edge. Cinnamon is ...
Are you searching for a free low-impact workout? Show up for a walk! You don’t have to walk miles. Start small, make it a habit, and there you go. Almost anyone can perform this amazing exercise. Regular walking offers excellent ...
