Perimenopause sudden weight gain happens because of a myriad of reasons. The most common one is hormonal imbalance. Estrogen levels usually diminish at this stage. The result is insulin resistance (a condition where you have raised blood sugar due to ...
Thigh fat is one of the most stubborn forms of body fat to lose. Women are especially vulnerable to this problem because of their genetic makeup. As a female, your body is wired to store fat in the thighs and ...
An egg is a highly nutritious food that is packed with proteins, vitamins, and minerals. One egg contains vitamin A, B12, B2, B5, E selenium, zinc, manganese, folate, iron, calcium, and potassium as nutrients. Because of such powerful nutrients, you ...
While the high-fat, low-carb ketogenic diet has helped many people lose weight, adjusting your diet can be difficult which is why a trendier ‘dirty keto’ has been adopted by some. With dirty keto or lazy keto, you still stick to ...
The plant-based diet includes vegetables, fruits, whole grains, legumes, seeds, and nuts. It has long been touted as one of the best with advocates of the Mediterranean and Blue Zone diets swearing by it. While it does have a lot ...
The dictionary defines a diet as an act of restricting foods to smaller amounts or eating certain kinds of foods in order to lose weight. The problem with this definition is that it has certain negative connotations. First, it makes ...
A group of researchers carried out a study in areas of the world where middle-age mortality is lowest, otherwise known as the Blue Zones. The Blue Zones are made up of these regions: Nicoya in Costa Rica, Okinawa in Japan, ...
Arm fat is prevalent among people who are obese. However, if you don’t follow certain rules, you may still wind up with fat under your arms after losing weight. In order to prevent it, you need to identify the root ...
Spirulina is a type of algae that is found in ponds. It is rich in nutrients, antioxidants, and minerals. For this reason, many have called it a superfood. A number of communities have used Spirulina for health and nutritional needs. ...
Weight loss is as much a psychological game as it is a physical one. You may know what it takes to achieve your goals, but if you don’t pay attention to the inner workings of your mind, you may not ...
