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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Weight Loss

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Weight Loss
How Much Weight Can You Lose with Green Tea

How Much Weight Can You Lose with Green Tea?

By Brian Syuki
In Weight Loss
Green tea has for the longest time been touted as the go-to beverage for weight loss. Many fitness trainers swear by it and it is rarely absent in the diet of those who are looking to cut weight. But how ...
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Recipes, Weight Loss
High Fiber Recipes for Weight Loss

20 Simple High Fiber Recipes for Weight Loss

By Brian Syuki
In Recipes, Weight Loss
Fiber is a type of carbohydrate that the body cannot digest. High fiber recipes help keep you full for longer without consuming excess calories. In this study, it was shown that when you eat fiber in large quantities, it keeps ...
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Weight Loss
How much weight can you lose in a sauna

How Much Weight Can You Lose in a Sauna?

By Brian Syuki
In Weight Loss
If you want to lose weight without doing crazy workouts, you may have considered a sauna. Saunas are relaxing, healthy, and above-all-else a great way to help you get in shape! But how much weight can you lose in a ...
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Weight Loss
Detoxifying Drinks for Weight Loss

12 Best Detoxifying Drinks for Weight Loss

By Brian Syuki
In Weight Loss
Most people who want to lose weight are addicted to sugar and processed foods. In this study, it was shown that pleasant-tasting food causes habituation and eventually addiction. This is the driving force behind the obesity epidemic. Not only do ...
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Weight Loss
How to Lose 20 Pounds In 6 Weeks

12 Easy Steps to Help You Lose 20 Pounds in 6 Weeks

By Brian Syuki
In Weight Loss
If you would like to lose 20 pounds in 6 weeks, you are essentially embarking on an accelerated weight loss program. You need to lose an average of 3.5 Ibs per week. You must, therefore, take precautions to ensure that ...
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Weight Loss
How to Suppress Hunger During Intermittent Fasting

12 Ways to Suppress Hunger During Intermittent Fasting

By Brian Syuki
In Weight Loss
With so many success stories and studies to back it, many of us can agree that intermittent fasting works. Maybe not for everyone, but for most people. This eating approach demands that you fast for a substantial number of hours ...
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Weight Loss
Signs of Thyroid Problems

12 Warning Signs of Thyroid Problems in Females

By Brian Syuki
In Weight Loss
If you want to manage your weight, thyroid problems can keep you from realizing your goals. The thyroid hormone affects your metabolism. If you have an underactive thyroid gland (hypothyroidism), your basal metabolic rate will be low (the energy you ...
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Weight Loss
How to Lose Belly Fat From Drinking Alcohol

12 Easy Ways to Lose Belly fat from Drinking Alcohol

By Brian Syuki
In Weight Loss
Drinking alcohol has many effects on your body. Most of them are health-related while others are largely tied to your appearance. When you take alcohol regularly, fat accumulates around your midsection. This stems from a decline in testosterone among men, ...
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Recipes, Weight Loss
Healthy Breakfast Soup Recipes for Weight Loss

20 Healthy Breakfast Soup Recipes for Weight Loss

By Brian Syuki
In Recipes, Weight Loss
Soups are a great way to start the day especially if you are looking to shed off some weight. If they are loaded with just the right amount of high-fiber vegetables, you can rest assured that they will keep you ...
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Weight Loss
Why cellulite is getting worse

12 Surprising Reasons Your Cellulite is Getting Worse

By Brian Syuki
In Weight Loss
Cellulite is a condition where fat deposits push up against your skin’s connective tissue. This results in a series of lumps and dimples, which some people might find aesthetically unpleasant. Both men and women can get cellulite but women experience ...
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