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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
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    • Glutes & Hip Flexors
    • Legs
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    • Triceps
  • Contact Us

Weight Loss

Home
 / Weight Loss
Healthy Eating, Weight Loss
Why you're obsessed with food

7 Reasons You’re Obsessed with Food and How to Overcome it

By Brian Syuki
In Healthy Eating, Weight Loss
In this article, you will discover why you’re obsessed with food and how to overcome food obsession. Food obsession can present itself in two ways: emotional or physical, or both. Either you cannot stop thinking about food, or you cannot ...
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Weight Loss
How to Count Calories for Weight Loss

12 Ways to Count Calories for Weight Loss without Hating Life 

By Brian Syuki
In Weight Loss
If you want to avoid overeating, this article will show you easy ways to count calories for weight loss without hating life. The very thought of counting calories inspires fear in people who see it as turning their whole lives ...
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Weight Loss
How to Reduce Calf Fat without Surgery

12 Proven Ways to Reduce Calf Fat without Surgery

By Brian Syuki
In Weight Loss
If you have unwanted fat on your calves, this article will show you how to reduce calf fat without surgery. Some people are genetically predisposed to accumulate fat in their legs and calves. Conversely, others may have too much weight ...
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Recipes, Weight Loss
Healthy Recipes with Matcha Powder

20 Healthy Recipes with Matcha Powder

By Brian Syuki
In Recipes, Weight Loss
In this article, you will discover healthy recipes with matcha powder, that can help you lose weight and fight inflammation. Matcha powder is a concentrated type of green tea. Not only can you take it as a beverage, but you ...
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Weight Loss
HCG Injections for weight loss

A Complete Guide to HCG Injections for Weight Loss

By Brian Syuki
In Weight Loss
If you want to use HCG injections for weight loss, this article will show you everything you need to know about this weight loss approach. Most people who are ready to lose weight are willing to try anything to achieve ...
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Weight Loss
Crash diets that work all the time

12 Crash Diets That Work All the Time

By Brian Syuki
In Weight Loss
In this article, you will discover crash diets that work all the time and how you can use them to reach your weight goal. Crash diets refer to quick-fix weight loss solutions. Most overweight people want to lose weight fast, ...
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Weight Loss
Potato diet side effects

12 Hidden Potato Diet Side Effects You Must Know

By Brian Syuki
In Weight Loss
The potato diet is a diet in which participants eat only potatoes for a select amount of time. Some may do it for 3-5 days while others opt to stay on the diet for a longer duration. A person is ...
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Weight Loss
Metabolic Confusion for beginners

A Complete Guide to Metabolic Confusion for Beginners

By Brian Syuki
In Weight Loss
What is Metabolic Confusion? Metabolic confusion refers to an eating plan in which a person alternates the calories they consume per day. When you eat the same ­­number of calories continuously, your body becomes efficient at using those calories. In ...
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Healthy Eating, Weight Loss
7-Day Intermittent Fasting Meal Plan

7-Day Intermittent Fasting Meal Plan for Weight Loss

By Brian Syuki
In Healthy Eating, Weight Loss
Intermittent fasting is quickly becoming a popular eating approach. One of the reasons for this is its effectiveness. Since you are eating within a specified window, you are likely to eat less food. This reduces your calorific intake and makes ...
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Weight Loss
leaky gut supplements to boost weight loss

12 Leaky Gut Supplements to Boost Weight Loss

By Brian Syuki
In Weight Loss
The leaky gut syndrome is a condition that affects the lining of the intestines. It makes the intestinal walls weak, allowing toxins and bacteria to pass into the bloodstream. The overall effect of this condition is a higher risk of ...
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