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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Weight Loss

Home
 / Weight Loss
Weight Loss
Metabolic Confusion for beginners

A Complete Guide to Metabolic Confusion for Beginners

By Brian Syuki
In Weight Loss
What is Metabolic Confusion? Metabolic confusion refers to an eating plan in which a person alternates the calories they consume per day. When you eat the same ­­number of calories continuously, your body becomes efficient at using those calories. In ...
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Healthy Eating, Weight Loss
7-Day Intermittent Fasting Meal Plan

7-Day Intermittent Fasting Meal Plan for Weight Loss

By Brian Syuki
In Healthy Eating, Weight Loss
Intermittent fasting is quickly becoming a popular eating approach. One of the reasons for this is its effectiveness. Since you are eating within a specified window, you are likely to eat less food. This reduces your calorific intake and makes ...
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Weight Loss
leaky gut supplements to boost weight loss

12 Leaky Gut Supplements to Boost Weight Loss

By Brian Syuki
In Weight Loss
The leaky gut syndrome is a condition that affects the lining of the intestines. It makes the intestinal walls weak, allowing toxins and bacteria to pass into the bloodstream. The overall effect of this condition is a higher risk of ...
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Weight Loss
How Much Weight Can You Lose with Green Tea

How Much Weight Can You Lose with Green Tea?

By Brian Syuki
In Weight Loss
Green tea has for the longest time been touted as the go-to beverage for weight loss. Many fitness trainers swear by it and it is rarely absent in the diet of those who are looking to cut weight. But how ...
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Recipes, Weight Loss
High Fiber Recipes for Weight Loss

20 Simple High Fiber Recipes for Weight Loss

By Brian Syuki
In Recipes, Weight Loss
Fiber is a type of carbohydrate that the body cannot digest. High fiber recipes help keep you full for longer without consuming excess calories. In this study, it was shown that when you eat fiber in large quantities, it keeps ...
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Weight Loss
How much weight can you lose in a sauna

How Much Weight Can You Lose in a Sauna?

By Brian Syuki
In Weight Loss
If you want to lose weight without doing crazy workouts, you may have considered a sauna. Saunas are relaxing, healthy, and above-all-else a great way to help you get in shape! But how much weight can you lose in a ...
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Weight Loss
Detoxifying Drinks for Weight Loss

12 Best Detoxifying Drinks for Weight Loss

By Brian Syuki
In Weight Loss
Most people who want to lose weight are addicted to sugar and processed foods. In this study, it was shown that pleasant-tasting food causes habituation and eventually addiction. This is the driving force behind the obesity epidemic. Not only do ...
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Weight Loss
How to Lose 20 Pounds In 6 Weeks

12 Easy Steps to Help You Lose 20 Pounds in 6 Weeks

By Brian Syuki
In Weight Loss
If you would like to lose 20 pounds in 6 weeks, you are essentially embarking on an accelerated weight loss program. You need to lose an average of 3.5 Ibs per week. You must, therefore, take precautions to ensure that ...
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Weight Loss
How to Suppress Hunger During Intermittent Fasting

12 Ways to Suppress Hunger During Intermittent Fasting

By Brian Syuki
In Weight Loss
With so many success stories and studies to back it, many of us can agree that intermittent fasting works. Maybe not for everyone, but for most people. This eating approach demands that you fast for a substantial number of hours ...
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Weight Loss
Signs of Thyroid Problems

12 Warning Signs of Thyroid Problems in Females

By Brian Syuki
In Weight Loss
If you want to manage your weight, thyroid problems can keep you from realizing your goals. The thyroid hormone affects your metabolism. If you have an underactive thyroid gland (hypothyroidism), your basal metabolic rate will be low (the energy you ...
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