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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Weight Loss

Home
 / Weight Loss
Weight Loss

Does Biking Burn Belly Fat and Tone Abs?

By Pharis K
In Weight Loss
When you realize that your favourite shirt can no longer fit you, the first thing you wonder while staring at your dressing mirror is, what will it take to lose the extra fat, and does biking burn belly fat? Burning ...
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Weight Loss
Does Testosterone for Weight Loss Work?

Does Testosterone for Weight Loss Work?

By Dorcas S
In Weight Loss
If you are female and older, you may start to experience challenges in losing weight. This could be a result of the loss of testosterone. Contrary to popular belief, testosterone is not just a male hormone. Women have considerable amounts ...
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Weight Loss
Does Testosterone for Weight Loss Work?

12 Easy Ways To Lose Weight For Big Boned Women

By Audrey R
In Weight Loss
How efficiently can big boned women lose weight? Big boned refers to having wider bones. Normally, people determine the size of their bones by measuring the circumference of their wrists. People with large wrists and elbows tend to identify themselves ...
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Weight Loss
10 Dangerous Fat Burner Pills Side Effects

10 Dangerous Fat Burner Pills Side Effects

By Audrey R
In Weight Loss
Fat burner supplements and pills promise great results within the first few days of taking them. But what are the little-known fat burner pills side effects? Many people grapple with weight loss. While the sure way of losing weight is ...
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Weight Loss
12 Proven Tips on How To Lose 40 Pounds Fast

12 Proven Tips on How To Lose 40 Pounds Fast

By Christine M
In Weight Loss
The process of losing weight can be a little overwhelming, whether you are aiming at losing as low as 2 pounds or as high as 40 pounds. This is because the weight loss journey will see you hitting the gym ...
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Weight Loss
12 Reasons You Experience Hip Pain When Squattingrn?

How Many Calories Do 100 Squats Burn?

By Pharis K
In Weight Loss
For years on end, the debate has been on which muscles squats work and not how many calories do 100 squats burn. Squats are effective calorie burners just as they are good for building muscles and strength. Calories are units ...
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Weight Loss
how many jumping jacks to burn 100 calories

How Many Jumping Jacks To Burn 100 Calories?

By Pharis K
In Weight Loss
Knowing how many jumping jacks to burn 100 calories is the ultimate answer to getting rid of the excess weight or the loose flaps of flesh around your waist. Jumping jacks are also referred to as star jumps. The US ...
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Weight Loss
12 Proven Tips on How To Lose 40 Pounds Fast

How to Lose 60 Pounds in 3 Months (Plus Meal Plan)

By Samira S
In Weight Loss
Does losing 60 pounds in 3 months sound like a doable goal? Setting a three- month deadline for a 60-pound weight loss can sound very daunting, but they are achievable.  According to the recent study conducted by the National Health and ...
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Weight Loss
12 Proven Tips on How To Lose 40 Pounds Fast

How To Lose 35 Pounds For A Woman

By Pharis K
In Weight Loss
Diet is everything that determines how to lose 35 pounds for a woman. For some ladies, shedding off the excess weight is a milestone they celebrate to full length. They see it as a path to regaining self-confidence and happiness. ...
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Weight Loss
pear shaped body weight loss

12 Pear Shaped Body Weight Loss Tricks

By Christine M
In Weight Loss
The pear body shape is characterized by large hips that are wider than the bust and shoulders.  With this type of body shape, weight gains first tend to be visible around the hips, thighs, and lower tummy area.  Your body ...
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