What is Metabolic Confusion? Metabolic confusion refers to an eating plan in which a person alternates the calories they consume per day. When you eat the same number of calories continuously, your body becomes efficient at using those calories. In ...
Intermittent fasting is quickly becoming a popular eating approach. One of the reasons for this is its effectiveness. Since you are eating within a specified window, you are likely to eat less food. This reduces your calorific intake and makes ...
The leaky gut syndrome is a condition that affects the lining of the intestines. It makes the intestinal walls weak, allowing toxins and bacteria to pass into the bloodstream. The overall effect of this condition is a higher risk of ...
Green tea has for the longest time been touted as the go-to beverage for weight loss. Many fitness trainers swear by it and it is rarely absent in the diet of those who are looking to cut weight. But how ...
Fiber is a type of carbohydrate that the body cannot digest. High fiber recipes help keep you full for longer without consuming excess calories. In this study, it was shown that when you eat fiber in large quantities, it keeps ...
If you want to lose weight without doing crazy workouts, you may have considered a sauna. Saunas are relaxing, healthy, and above-all-else a great way to help you get in shape! But how much weight can you lose in a ...
Most people who want to lose weight are addicted to sugar and processed foods. In this study, it was shown that pleasant-tasting food causes habituation and eventually addiction. This is the driving force behind the obesity epidemic. Not only do ...
If you would like to lose 20 pounds in 6 weeks, you are essentially embarking on an accelerated weight loss program. You need to lose an average of 3.5 Ibs per week. You must, therefore, take precautions to ensure that ...
With so many success stories and studies to back it, many of us can agree that intermittent fasting works. Maybe not for everyone, but for most people. This eating approach demands that you fast for a substantial number of hours ...
If you want to manage your weight, thyroid problems can keep you from realizing your goals. The thyroid hormone affects your metabolism. If you have an underactive thyroid gland (hypothyroidism), your basal metabolic rate will be low (the energy you ...
