Body Mass Index, also known as BMI, is a person’s weight in kilograms divided by the square of their height in meters. Your BMI is basically an estimate of your average body weight based on your height and weight. Once ...
You had these weight goals and you are killing it, the reading on the scale is amazing! Only you are losing weight but arms still fat! You must be surprised because surely weight loss should be uniform to some extent, ...
When it comes to dieting, there are various types of diet to choose from. However, with the advancement in nutrition, one particular diet has risen to the forefront—the 1200 calorie low carb diet. According to recent findings, a low-carb diet ...
Weight loss doesn’t come easy. It even gets worse when you have to include targets such as 7 day diet plan to lose 10 pounds. In as much as it is viable, it is considered especially risky since you are ...
Did you know that averagely, people wished they weighed 15 pounds less? No wonder there is a sudden rush into losing 15 pounds. You agree with me that this would indeed require a speedy metabolism. This article will tell you ...
When you realize that your favourite shirt can no longer fit you, the first thing you wonder while staring at your dressing mirror is, what will it take to lose the extra fat, and does biking burn belly fat? Burning ...
If you are female and older, you may start to experience challenges in losing weight. This could be a result of the loss of testosterone. Contrary to popular belief, testosterone is not just a male hormone. Women have considerable amounts ...
How efficiently can big boned women lose weight? Big boned refers to having wider bones. Normally, people determine the size of their bones by measuring the circumference of their wrists. People with large wrists and elbows tend to identify themselves ...
Fat burner supplements and pills promise great results within the first few days of taking them. But what are the little-known fat burner pills side effects? Many people grapple with weight loss. While the sure way of losing weight is ...
The process of losing weight can be a little overwhelming, whether you are aiming at losing as low as 2 pounds or as high as 40 pounds. This is because the weight loss journey will see you hitting the gym ...
