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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Weight Loss

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Weight Loss
7 Reasons You’re Losing Weight but Arms Still Fat (How to fix it)

7 Reasons You’re Losing Weight but Arms Still Fat (How to fix it)

By Samira S
1 Comment
In Weight Loss
You had these weight goals and you are killing it, the reading on the scale is amazing! Only you are losing weight but arms still fat! You must be surprised because surely weight loss should be uniform to some extent, ...
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Nutrition, Weight Loss
7-Day 1200 Calorie Low Carb Diet Plan for Weight Loss

7-Day 1200 Calorie Low Carb Diet Plan for Weight Loss

By Steve M
Leave a comment
In Nutrition, Weight Loss
When it comes to dieting, there are various types of diet to choose from. However, with the advancement in nutrition, one particular diet has risen to the forefront—the 1200 calorie low carb diet. According to recent findings, a low-carb diet ...
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Weight Loss
However, desist from fried food snaking. A hand full of walnuts, almonds and mixed seeds would do the magic on your 7 day diet plan to lose 10 pounds.

7- Day Diet Plan to Lose 10 Pounds Without Exercise

By Christine M
Leave a comment
In Weight Loss
Weight loss doesn’t come easy. It even gets worse when you have to include targets such as 7 day diet plan to lose 10 pounds. In as much as it is viable, it is considered especially risky since you are ...
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Weight Loss
How to Lose 15 Pounds In A Month Without Exercise

How to Lose 15 Pounds In A Month Without Exercise

By Christine M
In Weight Loss
Did you know that averagely, people wished they weighed 15 pounds less? No wonder there is a sudden rush into losing 15 pounds. You agree with me that this would indeed require a speedy metabolism. This article will tell you ...
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Weight Loss

Does Biking Burn Belly Fat and Tone Abs?

By Pharis K
In Weight Loss
When you realize that your favourite shirt can no longer fit you, the first thing you wonder while staring at your dressing mirror is, what will it take to lose the extra fat, and does biking burn belly fat? Burning ...
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Weight Loss
Does Testosterone for Weight Loss Work?

Does Testosterone for Weight Loss Work?

By Dorcas S
In Weight Loss
If you are female and older, you may start to experience challenges in losing weight. This could be a result of the loss of testosterone. Contrary to popular belief, testosterone is not just a male hormone. Women have considerable amounts ...
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Weight Loss
Does Testosterone for Weight Loss Work?

12 Easy Ways To Lose Weight For Big Boned Women

By Audrey R
In Weight Loss
How efficiently can big boned women lose weight? Big boned refers to having wider bones. Normally, people determine the size of their bones by measuring the circumference of their wrists. People with large wrists and elbows tend to identify themselves ...
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Weight Loss
10 Dangerous Fat Burner Pills Side Effects

10 Dangerous Fat Burner Pills Side Effects

By Audrey R
In Weight Loss
Fat burner supplements and pills promise great results within the first few days of taking them. But what are the little-known fat burner pills side effects? Many people grapple with weight loss. While the sure way of losing weight is ...
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Weight Loss
12 Proven Tips on How To Lose 40 Pounds Fast

12 Proven Tips on How To Lose 40 Pounds Fast

By Christine M
In Weight Loss
The process of losing weight can be a little overwhelming, whether you are aiming at losing as low as 2 pounds or as high as 40 pounds. This is because the weight loss journey will see you hitting the gym ...
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Weight Loss
12 Reasons You Experience Hip Pain When Squattingrn?

How Many Calories Do 100 Squats Burn?

By Pharis K
In Weight Loss
For years on end, the debate has been on which muscles squats work and not how many calories do 100 squats burn. Squats are effective calorie burners just as they are good for building muscles and strength. Calories are units ...
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