Wondering how to lose 30 pounds in 2 months and which regiments to use? This article will give you tips on how to hit the 30-pound target with your weight and how to do it safely. CAN YOU REALLY LOSE 30 POUNDS IN 2 MONTHS? Yes, it is possible to lose 30 pounds in a …
Before you can lose any amount of weight, you have to make up your mind that you will put all the efforts necessary to lose that weight. For starters, you have to identify what is motivating you to lose that weight. It could be that you are out of shape and you would want to …
How to Lose 50 Pounds in 6 Months (with Diet Plan) Read More »
Body Mass Index, also known as BMI, is a person’s weight in kilograms divided by the square of their height in meters. Your BMI is basically an estimate of your average body weight based on your height and weight. Once you know your BMI, you can determine where your measurement falls under the standard weight …
You had these weight goals and you are killing it, the reading on the scale is amazing! Only you are losing weight but arms still fat! You must be surprised because surely weight loss should be uniform to some extent, right? This article reviews reasons for losing weight but arms still fat and also give …
7 Reasons You’re Losing Weight but Arms Still Fat (How to fix it) Read More »
When it comes to dieting, there are various types of diet to choose from. However, with the advancement in nutrition, one particular diet has risen to the forefront—the 1200 calorie low carb diet. According to recent findings, a low-carb diet is more effective than the conventional diet when it comes to weight loss. This is …
7-Day 1200 Calorie Low Carb Diet Plan for Weight Loss Read More »
Weight loss doesn’t come easy. It even gets worse when you have to include targets such as 7 day diet plan to lose 10 pounds. In as much as it is viable, it is considered especially risky since you are aiming at blasting more fats in a short period. For a delve into a 7 …
7- Day Diet Plan to Lose 10 Pounds Without Exercise Read More »
Did you know that averagely, people wished they weighed 15 pounds less? No wonder there is a sudden rush into losing 15 pounds. You agree with me that this would indeed require a speedy metabolism. This article will tell you how to lose 15 pounds in a month without exercise. The golden rule here is …
How to Lose 15 Pounds In A Month Without Exercise Read More »
When you realize that your favourite shirt can no longer fit you, the first thing you wonder while staring at your dressing mirror is, what will it take to lose the extra fat, and does biking burn belly fat? Burning belly fat is one of the most stubborn things your body does, but it requires …
If you are female and older, you may start to experience challenges in losing weight. This could be a result of the loss of testosterone. Contrary to popular belief, testosterone is not just a male hormone. Women have considerable amounts of the hormone in their early years that are produced by their ovaries. However, as …
How efficiently can big boned women lose weight? Big boned refers to having wider bones. Normally, people determine the size of their bones by measuring the circumference of their wrists. People with large wrists and elbows tend to identify themselves as people with big bones because, in most cases, they are unable to wear standard-sized …