If you’ve been overindulging during weekends and holidays, you may become sluggish and bloated. At such times, a body cleanse can come in handy. If you constantly eat unhealthily, your metabolism could be impaired. This means that you will have ...
Our bodies are designed to have their own eating ‘brake systems’. This occurs in the form of a hormone called leptin. It tells your brain that you have consumed what you need, so you feel full. Once you feel full ...
Chances are you know that your metabolism drastically slows down at night. This happens because you’re resting and you’re not exercising or moving around, which keeps your metabolism elevated. What if your body could burn fat deep into the night ...
When most women get off birth control, they expect to lose weight. But that is not always the case. Gaining weight after quitting birth control can be very frustrating if you do not know what to do to counter it. ...
When most women enter their 50s, they battle with a host of menopausal symptoms like weight gain/loss, mood changes and bloating. If you are menopausal and feel gassy or your stomach is extended and is often rumbling, then you may ...
Every once in a while, you might be too hungry to go to bed. Even though eating right before bedtime is not advisable, going to bed hungry is just as bad. You risk making a trip to the fridge in ...
Some people want to lose a lot of weight really fast. To do this, they get on crash diets, which are severely calorie-restricted. While they may achieve their goals in the short term, they unwittingly do damage to their bodies ...
Belly fat should concern you as a health-conscious person because of its visceral nature. Since it is located around internal organs, abdominal fat is worse than other types of fat. Not only does it affect the hormones in the body ...
Do you tend to eat just before you sleep? If so, this article is for you. Surprisingly, many people indulge in this habit even when they are not hungry. It’s not just what you eat that counts – even when ...
Underarm fat is a trouble spot for many people trying to lose weight. This often arises from excess body fat and not engaging in arm exercises. The trick to building muscle in any part of the body is to ensure ...
