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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
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    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Weight Loss

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Weight Loss
How to Go From 40 Percent Body Fat to 10 Percent

How to Go From 40 Percent Body Fat to 10 Percent

By Gloria Mari
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In Weight Loss
There is no ideal body type. Your health is determined by your overall well-being, mentally and physically. To be physically healthy, you need to consume a balanced diet and be physically active. However, some athletic trainers or doctors will use ...
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Weight Loss
How to Go From 40 Percent Body Fat to 10 Percent

How Long Does It Take to Get in Shape After Living a Sedentary Lifestyle?

By Dorcas S
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In Weight Loss
If you have been living a sedentary life, you may wonder how long it takes to get in shape. Most people would prefer getting in shape quickly. However, very fast weight loss is often not sustainable. According to this study, ...
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Weight Loss
5 Causes of Perimenopause Sudden Weight Gain (How To Solve It)

5 Causes of Perimenopause Sudden Weight Gain (How To Solve It)

By Christine M
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In Weight Loss
Perimenopause basically means “around menopause” and is used to refer to the time when your body makes the transition to menopause naturally, putting an end to your reproductive years. When it comes to perimenopause, people are usually more concerned about ...
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Weight Loss
Unbelievably, cutting down on alcohol consumption helps when it comes to how to get rid of cheek fat. Alcohol is loaded with calories and triggers drastic weight gain.

How to Get Rid of Cheek Fat Fast without Surgery

By Pharis K
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In Weight Loss
A chubby face is a reason for many people to lose their self-confidence but what they should develop is the eagerness to get rid of cheek fat. A “moon face” should never pin you down because you can correct the ...
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Weight Loss
12 Secrets to Using Kettlebell Swings for Fat Loss

12 Secrets to Using Kettlebell Swings for Fat Loss

By Laura A
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In Weight Loss
A kettlebell is a cast steel or cast iron ball with a handle attached to the top. It is used to perform various types of exercises including cardiovascular exercises and strength training. One of the exercises done using kettlebells is ...
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Weight Loss
How to Lose 30 Pounds in 2 Months for a Woman

How to Lose 30 Pounds in 2 Months for a Woman

By Christine M
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In Weight Loss
Wondering how to lose 30 pounds in 2 months and which regiments to use? This article will give you tips on how to hit the 30-pound target with your weight and how to do it safely. CAN YOU REALLY LOSE ...
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Weight Loss
How to Lose 50 Pounds in 6 Months (with Diet Plan)

How to Lose 50 Pounds in 6 Months (with Diet Plan)

By Naomi W
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In Weight Loss
Before you can lose any amount of weight, you have to make up your mind that you will put all the efforts necessary to lose that weight. For starters, you have to identify what is motivating you to lose that ...
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Weight Loss, Wellness
12 Powerful Tips on How to Lower your BMI

12 Powerful Tips on How to Lower your BMI

By Laura A
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In Weight Loss, Wellness
Body Mass Index, also known as BMI, is a person’s weight in kilograms divided by the square of their height in meters. Your BMI is basically an estimate of your average body weight based on your height and weight. Once ...
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Weight Loss
7 Reasons You’re Losing Weight but Arms Still Fat (How to fix it)

7 Reasons You’re Losing Weight but Arms Still Fat (How to fix it)

By Samira S
1 Comment
In Weight Loss
You had these weight goals and you are killing it, the reading on the scale is amazing! Only you are losing weight but arms still fat! You must be surprised because surely weight loss should be uniform to some extent, ...
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Nutrition, Weight Loss
7-Day 1200 Calorie Low Carb Diet Plan for Weight Loss

7-Day 1200 Calorie Low Carb Diet Plan for Weight Loss

By Steve M
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In Nutrition, Weight Loss
When it comes to dieting, there are various types of diet to choose from. However, with the advancement in nutrition, one particular diet has risen to the forefront—the 1200 calorie low carb diet. According to recent findings, a low-carb diet ...
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