When you get pregnant you are bound to experience weight gain due to the additional weight of the baby as well as the placenta and amniotic fluid. Pregnancy hormones can also cause you to gain weight during the gestation period. ...
Melatonin is a naturally occurring hormone. It is produced by the pineal gland and is produced in response to darkness. However, it tapers off when our body is exposed to light, i.e., sunrise. As such, it’s also referred to by ...
There is no ideal body type. Your health is determined by your overall well-being, mentally and physically. To be physically healthy, you need to consume a balanced diet and be physically active. However, some athletic trainers or doctors will use ...
If you have been living a sedentary life, you may wonder how long it takes to get in shape. Most people would prefer getting in shape quickly. However, very fast weight loss is often not sustainable. According to this study, ...
Perimenopause basically means “around menopause” and is used to refer to the time when your body makes the transition to menopause naturally, putting an end to your reproductive years. When it comes to perimenopause, people are usually more concerned about ...
A chubby face is a reason for many people to lose their self-confidence but what they should develop is the eagerness to get rid of cheek fat. A “moon face” should never pin you down because you can correct the ...
A kettlebell is a cast steel or cast iron ball with a handle attached to the top. It is used to perform various types of exercises including cardiovascular exercises and strength training. One of the exercises done using kettlebells is ...
Wondering how to lose 30 pounds in 2 months and which regiments to use? This article will give you tips on how to hit the 30-pound target with your weight and how to do it safely. CAN YOU REALLY LOSE ...
Before you can lose any amount of weight, you have to make up your mind that you will put all the efforts necessary to lose that weight. For starters, you have to identify what is motivating you to lose that ...
Body Mass Index, also known as BMI, is a person’s weight in kilograms divided by the square of their height in meters. Your BMI is basically an estimate of your average body weight based on your height and weight. Once ...
