There is no ideal body type. Your health is determined by your overall well-being, mentally and physically. To be physically healthy, you need to consume a balanced diet and be physically active. However, some athletic trainers or doctors will use ...
If you have been living a sedentary life, you may wonder how long it takes to get in shape. Most people would prefer getting in shape quickly. However, very fast weight loss is often not sustainable. According to this study, ...
Perimenopause basically means “around menopause” and is used to refer to the time when your body makes the transition to menopause naturally, putting an end to your reproductive years. When it comes to perimenopause, people are usually more concerned about ...
A chubby face is a reason for many people to lose their self-confidence but what they should develop is the eagerness to get rid of cheek fat. A “moon face” should never pin you down because you can correct the ...
A kettlebell is a cast steel or cast iron ball with a handle attached to the top. It is used to perform various types of exercises including cardiovascular exercises and strength training. One of the exercises done using kettlebells is ...
Wondering how to lose 30 pounds in 2 months and which regiments to use? This article will give you tips on how to hit the 30-pound target with your weight and how to do it safely. CAN YOU REALLY LOSE ...
Before you can lose any amount of weight, you have to make up your mind that you will put all the efforts necessary to lose that weight. For starters, you have to identify what is motivating you to lose that ...
Body Mass Index, also known as BMI, is a person’s weight in kilograms divided by the square of their height in meters. Your BMI is basically an estimate of your average body weight based on your height and weight. Once ...
You had these weight goals and you are killing it, the reading on the scale is amazing! Only you are losing weight but arms still fat! You must be surprised because surely weight loss should be uniform to some extent, ...
When it comes to dieting, there are various types of diet to choose from. However, with the advancement in nutrition, one particular diet has risen to the forefront—the 1200 calorie low carb diet. According to recent findings, a low-carb diet ...
