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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Workout Routines

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Fitness, Workout Routines
Due to the repetitive nature of the exercises, one of the benefits of circuit training you will enjoy is enabling your muscles to work for a longer period of time.

10 Mind-blowing Benefits of Circuit Training

By Gloria Mari
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In Fitness, Workout Routines
Circuit training refers to when you cycle through a number of different exercises (usually about 10) that target different muscle groups with minimum rest. For example, you will move from squats to lunges to push-ups to planks. It is one ...
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Fitness, Workout Routines
women bodyweight workout

10-Week Home Workout Routine For Women

By Brian Syuki
2 Comments
In Fitness, Workout Routines
Most workout routines for women involve weightlifting. This program focuses mainly on bodyweight exercises. Basically these are exercises you can do at home, without weights or any equipment. This workout routine is even convenient for early morning workouts. Before we ...
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