Circuit training refers to when you cycle through a number of different exercises (usually about 10) that target different muscle groups with minimum rest. For example, you will move from squats to lunges to push-ups to planks. It is one ...
Most workout routines for women involve weightlifting. This program focuses mainly on bodyweight exercises. Basically these are exercises you can do at home, without weights or any equipment. This workout routine is even convenient for early morning workouts. Before we ...
