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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
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    • Legs
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Fitness

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Fitness, Healthy Eating
Best Foods for Muscle Recovery

9 Best Foods for Muscle Recovery

By Brian Syuki
In Fitness, Healthy Eating
In this article, you will discover the best foods to eat after a workout for quick muscle recovery. It’s natural to feel famished after a workout. Once your body burns hundreds, if not thousands, of calories, it’ll demand instant repayment ...
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Exercise, Fitness

12 Best Exercises to Reduce Cellulite Without Weights

By Brian Syuki
In Exercise, Fitness
If your cellulite has been getting worse and you want to get rid of it, this article will show you the best exercises to reduce cellulite without weights. Cellulite is what gives the skin around your thighs and bum the ...
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Fitness
Benefits of resistance bands training

12 Extraordinary Benefits of Resistance Bands Training

By Brian Syuki
In Fitness
In this article, you will discover the extraordinary benefits of resistance bands and how you can use them to become fitter and stronger. Resistance bands are one of the most versatile exercise tools you can use. They allow you to ...
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Exercise, Fitness
Best Calf Slimming Exercises at Home

12 Best Calf Slimming Exercises at Home without Weights

By Brian Syuki
In Exercise, Fitness
If you want to slim down fat or bulky calves, this article will show you the best calf slimming exercises to do at home without weights. Slimming down fat calves can be quite challenging because spot reduction isn’t possible. In ...
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Fitness
Best Running Alternatives When Injured

12 Best Alternatives to Running When Injured

By Brian Syuki
In Fitness
If you’re looking for effective alternatives to running when injured, this article will show you the best exercises to keep you fit. During workouts, you may over train and tear a ligament or strain a joint. Sometimes it may be ...
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Exercise, Fitness

12 Best Exercises for the Back of the Thighs without Weights

By Brian Syuki
In Exercise, Fitness
In this article, you will discover the best exercises for the back of the thighs without weights. The muscles in the back of your thighs are called hamstrings. Targeting these muscles will make your thighs firmer, slimmer, and stronger. It ...
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Exercise, Fitness
Waist Slimming Exercises without Equipment

12 Waist Slimming Exercises Without Equipment

By Brian Syuki
In Exercise, Fitness
If you want a slimmer waistline, this article will show you waist slimming exercises you can do at home without any equipment. To have a slimmer waistline, you must lose any unwanted fat in your midsection. Reducing calorie intake is ...
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Fitness

12 Effective Jump Rope Alternatives for Bad Knees

By Brian Syuki
In Fitness
If you are looking for jump rope alternatives for bad knees, this article will show you simple exercise to keep you fit without straining your knees. Jumping rope is one of the best full-body workouts that neither requires too much ...
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Build Muscle, Fitness
How Building Muscle Helps Manage Diabetes

12 Ways Building Muscle Helps Manage Diabetes

By Brian Syuki
In Build Muscle, Fitness
People strength-train for different reasons – to build muscles for better aesthetics, to stay fit, as a hobby or upon the request of a physician. If you have diabetes, building muscles is not a luxury, it is a necessity that ...
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Fitness
Benefits of Running in the Morning before Breakfast

11 Benefits of Running in the Morning before Breakfast

By Brian Syuki
In Fitness
If you want to get fit through running, this article will show you the amazing benefits of running in the morning before breakfast. Should I take breakfast before my morning run or not? That is a common question many runners ...
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