If you’re suffering back pain after a workout, this article will show you why that happens and how you can avoid it. Working out can be both a blessing and a curse. It brings numerous health and aesthetic benefits. However, ...
If you have muscular legs, chances are you want to get rid of them because they are bulky and thick. Or because they are disproportionate to the rest of your body. Luckily, the process of reducing this body part is ...
Some people run and stop thus ruining the momentum and failing to derive full benefits from their workout. Others run without stopping but it is only for short distances. This keeps your body from building stamina and endurance. To run ...
While many people have taken up running as their go-to exercise to stay fit, running outdoors poses a number of challenges. First, you can hardly run outside in bad weather, so basically your exercise schedule is determined by the weather. ...
Many novice runners struggle to breathe properly. In some circumstances, they may hyperventilate and sound as if they are panicking or afraid. On other occasions, they seem like they are not getting enough air. When you breathe properly, you make ...
An abdominal toning belt is a device worn by men and women to give them ab muscles. Once you strap on the gadget, electrical stimulations from its electrodes start to contract your muscles. After some time, the manufacturers claim it ...
If you are committed to fitness, it is essential for you to do full-body workouts. These are workouts that involve the entire body including hands, legs, the abdomen, and chest. Not only do these prevent plateaus, but they also transform ...
If you have a stiff back and your spine is out of alignment, you don’t have to go to a chiropractor. There are simple stretches and lifestyle habits that can get your back to where it was. However, it is ...
If you like to work out from home, you might need to purchase a treadmill. When you get to the store, there are usually two options – the manual or the automatic treadmill. Automatic treadmills are those that are connected ...
Running is a simple, convenient and effective way of exercising. Not only are you likely to reap physical health benefits, but you are also likely to improve your emotional and mental well-being. On average, the American Heart Association recommends 20 ...
