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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Fitness

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Exercise, Fitness
No one wants to suffer from pain at any point, especially when running. The only way to avoid tight calves while running is by strengthening your calf muscles. 

How To Overcome Tight Calves While Running

By Margaret N
In Exercise, Fitness
Do you experience really painful, tight calves while running? You might have even considered quitting running because of the discomfort. Calf muscles are also known as gastrocnemius muscles. These muscles play a crucial by working as the gas and pedal ...
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Exercise, Fitness
10 Benefits of Running While Fasting

10 Benefits of Running While Fasting

By Christine M
In Exercise, Fitness
Ever heard of running while fasting? Your body requires energy while running. It relies fully on carbohydrates to produce this energy during most of your workouts, like running.  On the other hand, when you eat carbohydrates, they are stored in ...
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Fitness
10 Tips on How to Strengthen Tendons and Avoid Injuries

10 Tips on How to Strengthen Tendons and Avoid Injuries

By Gloria Mari
In Fitness
Keeping your tendons healthy is key to ensuring you avoid injury and can keep working out.  Tendons are fibrous connective tissue made of collagen that enables movement and stabilizes the skeleton. Research suggests that tendons are smart tissue that can ...
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Exercise, Fitness
does losing weight make you taller?

12 Proven Benefits of Doing 100 Jumping Jacks A Day

By Harriet O
In Exercise, Fitness
Are there any benefits of doing 100 jumping jacks a day? Jumping jacks are a classic bodyweight exercise that can be spotted anywhere, from a third-grade physical education class to an adult exercise session.  They are pretty easy to do, ...
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Fitness, Workout Routines
Due to the repetitive nature of the exercises, one of the benefits of circuit training you will enjoy is enabling your muscles to work for a longer period of time.

10 Mind-blowing Benefits of Circuit Training

By Gloria Mari
In Fitness, Workout Routines
Circuit training refers to when you cycle through a number of different exercises (usually about 10) that target different muscle groups with minimum rest. For example, you will move from squats to lunges to push-ups to planks. It is one ...
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Exercise, Exercise Guide, Fitness
10 Amazing Jump Squats Benefits

10 Amazing Jump Squats Benefits

By Gloria Mari
In Exercise, Exercise Guide, Fitness
Most seasoned fitness enthusiasts acknowledge jump squats benefits, no wonder many athletes incorporate it into their training routine. Jump squats are the high-intensity interval training version of traditional squats. They are dynamic strength training exercises or plyometric exercises that engage ...
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Exercise, Exercise Guide, Fitness
Running Barefoot on Treadmill

7 Dangers of Running Barefoot on Treadmill

By Harriet O
In Exercise, Exercise Guide, Fitness
You have probably come across the barefoot running style and you are wondering whether you should try it, right? Well, just like you, most people might at first want to take a spin on the treadmill to test the waters. ...
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Exercise, Fitness
benefits of sprinting once a week

10 Proven Benefits of Sprinting Once a Week

By Gloria Mari
In Exercise, Fitness
When trying to find an effective way to lose fat, build muscle mass, and increase endurance, sprinting is one of the best exercises you can use. It is an effective exercise to prime your body to lose fat and get ...
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Exercise Guide, Fitness
Spinning for beginners

Spinning for Beginners: 10 Useful Tips for Better Results

By Andanje W
In Exercise Guide, Fitness
Spinning for beginners is not as complex as it is sometimes made out to be. For a fast-paced, intense whole-body workout, spin classes are the new high-intensity workout for the fitness enthusiast. If you are searching for a new fitness ...
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Fitness, Healthy Eating
Best Foods for Muscle Recovery

9 Best Foods for Muscle Recovery

By Brian Syuki
In Fitness, Healthy Eating
In this article, you will discover the best foods to eat after a workout for quick muscle recovery. It’s natural to feel famished after a workout. Once your body burns hundreds, if not thousands, of calories, it’ll demand instant repayment ...
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