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10 Actionable ways to avoid shin splints during strength training

10 Actionable Ways to Avoid Shin Splints During Strength Training

If you have ever experienced gruelling pain along the large front bone in your lower leg after running or just after work out, then you are quite familiar with shin splints. Shin splints after strength training are pretty commonplace. Your doctor may also refer to the splints as medial tibial stress syndrome. It is caused …

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How to go from Skinny-Fat to Muscular without the gym

10 Secrets to Going from Skinny-Fat to Muscular without The Gym

Do you look skinny with the shirt on but fat when you take it off? If so, you’re skinny-fat. A skinny-fat person isn’t necessarily overweight but has excess body fat. Additionally, he/ she has a low percentage of lean muscle mass. Unfortunately, most of the fitness advice on the web is not ideal for skinny-fat …

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arms and biceps exercises

A Complete List Of Bodyweight Arm Exercises [Biceps and Triceps]

Arms are definitely the most trained muscles. Every beginner wants to build big biceps and triceps. Beacuse arms are not covered and it’s easy to show them off. I’m sure you have heard arguments that it’s not possible to build big arms through bodyweight exercises. This argument is untrue, and the person who said that …

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