Increasing lean body mass is carefully building muscle tissue without going through bulk phases. Typical or old-school body-building wisdom going on a bulking phase to build muscle. First, you’ll need to maintain a calorie surplus. Second, go into a cutting ...
If you have ever experienced gruelling pain along the large front bone in your lower leg after running or just after work out, then you are quite familiar with shin splints. Shin splints after strength training are pretty commonplace. Your ...
People strength-train for different reasons – to build muscles for better aesthetics, to stay fit, as a hobby or upon the request of a physician. If you have diabetes, building muscles is not a luxury, it is a necessity that ...
If you have muscular legs, chances are you want to get rid of them because they are bulky and thick. Or because they are disproportionate to the rest of your body. Luckily, the process of reducing this body part is ...
Muscle building is good for you for reasons other than aesthetics. It boosts your metabolism, and this makes it easier for you to maintain your ideal weight. Additionally, it makes you stronger and enables you to do several tasks that ...
Testosterone and muscle mass are intricately intertwined. If you want to build muscle, this hormone can help you do it. Testosterone is a hormone that stimulates the reproduction of male secondary sexual characteristics like facial hair or a deep voice. ...
Do you look skinny with the shirt on but fat when you take it off? If so, you’re skinny-fat. A skinny-fat person isn’t necessarily overweight but has excess body fat. Additionally, he/ she has a low percentage of lean muscle ...
If you want to get six pack abs or a toned stomach, this article will show the simplest way to do it. Getting six pack abs is simple, but not easy. I bet you see six pack abs’ adverts every ...
Man boobs a huge confidence killer…unless you are Rick Ross. Have you ever wanted to take the shirt off at the beach or at an outdoor swimming pool but couldn’t because of man boobs? Trust me, you are not alone. ...
Arms are definitely the most trained muscles. Every beginner wants to build big biceps and triceps. Beacuse arms are not covered and it’s easy to show them off. I’m sure you have heard arguments that it’s not possible to build ...
