Many people agree that squats are the king of all strength training exercises. And it’s for a good reason. The benefits of squats go beyond increasing lower body strength and size. Squats have a huge hormonal response and greatly impact ...
Burpees…the exercise everyone loves to hate! But nobody can deny its results. Frankly, this is one of the best exercises you’ll ever do. If you don’t like doing a ton of exercises, burpees alone can do the magic. In fact, ...
If you want to get six pack abs or a toned stomach, this article will show the simplest way to do it. Getting six pack abs is simple, but not easy. I bet you see six pack abs’ adverts every ...
Most people are skeptical when I tell them I build my muscle through bodyweight exercises. And I understand why……The media has led them to believe lifting heavy weights is the only way to build muscle and get strong. Well….that’s not ...
Man boobs a huge confidence killer…unless you are Rick Ross. Have you ever wanted to take the shirt off at the beach or at an outdoor swimming pool but couldn’t because of man boobs? Trust me, you are not alone. ...
Most of the questions I get are about abs and belly fat. Everybody wants six pack abs or a flat stomach. You can tell by just how many ab gadgets and ab machines are in the market. The interesting thing ...
Arms are definitely the most trained muscles. Every beginner wants to build big biceps and triceps. Beacuse arms are not covered and it’s easy to show them off. I’m sure you have heard arguments that it’s not possible to build ...
Did you know it’s possible for to reach your fitness goals with nothing but your body-weight? All it takes is consistency and proper form. I’ve done body-weight exercises for a couple of years and got great results, and they would ...
It is true that most overweight people face exercising challenges that people with healthy weight don’t face. These challenges can be the difference between success and failure. It’s not advisable for overweight individual to approach exercise the same way a ...
