If you want to build upper chest muscles without using weights, this article will show you the best upper chest exercises you can do at home. Frankly, I don’t have a symmetrical chest myself. In fact, I’ve been using the ...
If you want to build toned, bigger and stronger legs using isometric exercises, this article will show you the best isometric leg exercises for any strength level. Isometric exercises improve strength, flexibility, athletic performance and much more. And you can ...
If you want to build toned and ripped abs using a stability ball, this article will show you the most effective stability ball ab exercises you can ever do. Having a stability ball is a big plus for people who ...
If you want to tone and strengthen your arms without going to the gym, this article will you the best isometric arm exercises without weights. After many years of being ignored, isometric exercises are finally getting the attention they deserve. ...
If you want to lose weight or build muscle, this article will show you why you should focus on strength training over cardio. First, I’d like to assure you that this is not one of those articles which make bogus ...
When was the last time you did lunges? I’m willing to bet it was a long time ago, or you don’t do them as frequently as you should. Most of us only do squats to increase lower body strength and ...
To have a strong core, you have to strengthen your oblique muscles (side abs). Most people only target the rectus abdominis (front abs), not knowing that building the obliques will make their abs look better. Just because these exercises target ...
If people did hill sprints training as much as they do cardio, they would be leaner, stronger, and lighter. Well, there’s no denying that steady cardio has its benefits. But if your goal is to burn fat, increase muscle mass ...
If you want to enjoy the benefits of squatting deeper, this article will show you how to do deep bodyweight squats. Squatting burns lots of calories and can increase muscle mass quickly. Unfortunately, most folks don’t squat properly. They either ...
Is lack of motivation to exercise stopping you from getting lean and strong? Trust me – you are not the only one. Many folks want to get fit but lack the motivation to get started. And even those who start ...
