If you are committed to fitness, it is essential for you to do full-body workouts. These are workouts that involve the entire body including hands, legs, the abdomen, and chest. Not only do these prevent plateaus, but they also transform ...
Running is a simple, convenient and effective way of exercising. Not only are you likely to reap physical health benefits, but you are also likely to improve your emotional and mental well-being. On average, the American Heart Association recommends 20 ...
Sauna suits are supposed to replicate the effects of real sauna. Just like a traditional sauna, they implement heat therapy to make the body sweat, and as you sweat the body gets detoxified. It is because of its ability to ...
At the mention of cardio or aerobic exercises, two things come to the minds of most people: outdoors or gym. Yet in truth, some of the most effective cardio workouts can be done right in your home. The weather has ...
Jogging is an aerobic exercise that has many benefits – it helps you shed weight, relieve stress, improve mobility and boost your immune system. You may have noticed that more and more people are taking to jogging in their bare ...
Do you want to burn more calories without stressing your body out? Look no further. Using an elliptical machine is the way to go. We also know an elliptical machine as an elliptical trainer or a cross-trainer. It’s like a ...
Jumping rope for 20 minutes is an inexpensive way of keeping fit and enjoying numerous health benefits. Have you ever wondered why this simple exercise is popular among top athletes? It builds their endurance, strength, stability, stamina, and much more. ...
The Stairmaster is a brand name for a stair climber. This machine looks like a treadmill and a staircase rolled into one. If you use it correctly, you may reap substantial rewards in the short and long run. Even if ...
Estrogen is popularly known as the female hormone but men need it too. It helps men keep the brain, arteries, and bones healthy, according to research. However, too much estrogen in men can have devastating effects such as low libido, ...
You’ve probably seen experts claim that exercise only accounts for 20 percent of weight loss. That couldn’t be further from the truth. Even though exercise doesn’t reduce body fat as effectively as diet, it offers many benefits that make fat ...
