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  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Exercise

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Exercise
Exercise, Fitness
No one wants to suffer from pain at any point, especially when running. The only way to avoid tight calves while running is by strengthening your calf muscles. 

How To Overcome Tight Calves While Running

By Margaret N
In Exercise, Fitness
Do you experience really painful, tight calves while running? You might have even considered quitting running because of the discomfort. Calf muscles are also known as gastrocnemius muscles. These muscles play a crucial by working as the gas and pedal ...
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Exercise, Fitness
10 Benefits of Running While Fasting

10 Benefits of Running While Fasting

By Christine M
In Exercise, Fitness
Ever heard of running while fasting? Your body requires energy while running. It relies fully on carbohydrates to produce this energy during most of your workouts, like running.  On the other hand, when you eat carbohydrates, they are stored in ...
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Exercise, Fitness
does losing weight make you taller?

12 Proven Benefits of Doing 100 Jumping Jacks A Day

By Harriet O
In Exercise, Fitness
Are there any benefits of doing 100 jumping jacks a day? Jumping jacks are a classic bodyweight exercise that can be spotted anywhere, from a third-grade physical education class to an adult exercise session.  They are pretty easy to do, ...
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Exercise, Exercise Guide, Fitness
10 Amazing Jump Squats Benefits

10 Amazing Jump Squats Benefits

By Gloria Mari
In Exercise, Exercise Guide, Fitness
Most seasoned fitness enthusiasts acknowledge jump squats benefits, no wonder many athletes incorporate it into their training routine. Jump squats are the high-intensity interval training version of traditional squats. They are dynamic strength training exercises or plyometric exercises that engage ...
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Exercise, Exercise Guide, Fitness
Running Barefoot on Treadmill

7 Dangers of Running Barefoot on Treadmill

By Harriet O
In Exercise, Exercise Guide, Fitness
You have probably come across the barefoot running style and you are wondering whether you should try it, right? Well, just like you, most people might at first want to take a spin on the treadmill to test the waters. ...
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Exercise, Fitness
benefits of sprinting once a week

10 Proven Benefits of Sprinting Once a Week

By Gloria Mari
In Exercise, Fitness
When trying to find an effective way to lose fat, build muscle mass, and increase endurance, sprinting is one of the best exercises you can use. It is an effective exercise to prime your body to lose fat and get ...
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Exercise, Fitness

12 Best Exercises to Reduce Cellulite Without Weights

By Brian Syuki
In Exercise, Fitness
If your cellulite has been getting worse and you want to get rid of it, this article will show you the best exercises to reduce cellulite without weights. Cellulite is what gives the skin around your thighs and bum the ...
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Exercise, Fitness
Best Calf Slimming Exercises at Home

12 Best Calf Slimming Exercises at Home without Weights

By Brian Syuki
In Exercise, Fitness
If you want to slim down fat or bulky calves, this article will show you the best calf slimming exercises to do at home without weights. Slimming down fat calves can be quite challenging because spot reduction isn’t possible. In ...
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Exercise, Fitness

12 Best Exercises for the Back of the Thighs without Weights

By Brian Syuki
In Exercise, Fitness
In this article, you will discover the best exercises for the back of the thighs without weights. The muscles in the back of your thighs are called hamstrings. Targeting these muscles will make your thighs firmer, slimmer, and stronger. It ...
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Exercise, Fitness
Waist Slimming Exercises without Equipment

12 Waist Slimming Exercises Without Equipment

By Brian Syuki
In Exercise, Fitness
If you want a slimmer waistline, this article will show you waist slimming exercises you can do at home without any equipment. To have a slimmer waistline, you must lose any unwanted fat in your midsection. Reducing calorie intake is ...
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