Do you experience really painful, tight calves while running? You might have even considered quitting running because of the discomfort. Calf muscles are also known as gastrocnemius muscles. These muscles play a crucial by working as the gas and pedal during runs. Calf muscles gas you up during runs on a steep plane. They are …
Ever heard of running while fasting? Your body requires energy while running. It relies fully on carbohydrates to produce this energy during most of your workouts, like running. On the other hand, when you eat carbohydrates, they are stored in your body in glycogen and later used as fuel. However, you can only store so …
Are there any benefits of doing 100 jumping jacks a day? Jumping jacks are a classic bodyweight exercise that can be spotted anywhere, from a third-grade physical education class to an adult exercise session. They are pretty easy to do, which is why incorporating them into your routine is super easy and will literally cost …
12 Proven Benefits of Doing 100 Jumping Jacks A Day Read More »
Most seasoned fitness enthusiasts acknowledge jump squats benefits, no wonder many athletes incorporate it into their training routine. Jump squats are the high-intensity interval training version of traditional squats. They are dynamic strength training exercises or plyometric exercises that engage muscles in your upper and lower body simultaneously. Doing compound exercises like jump squats means …
You have probably come across the barefoot running style and you are wondering whether you should try it, right? Well, just like you, most people might at first want to take a spin on the treadmill to test the waters. And sure, treadmills are great for exercise but is it ok to run barefoot on …
When trying to find an effective way to lose fat, build muscle mass, and increase endurance, sprinting is one of the best exercises you can use. It is an effective exercise to prime your body to lose fat and get fitter. Sprinting is the action of running at a very fast pace for a short …
If your cellulite has been getting worse and you want to get rid of it, this article will show you the best exercises to reduce cellulite without weights. Cellulite is what gives the skin around your thighs and bum the appearance of orange skin, and most women hate it. Luckily, there are a series of …
12 Best Exercises to Reduce Cellulite Without Weights Read More »
If you want to slim down fat or bulky calves, this article will show you the best calf slimming exercises to do at home without weights. Slimming down fat calves can be quite challenging because spot reduction isn’t possible. In short, you can’t target to reduce fat at a specific body part. However, you can …
12 Best Calf Slimming Exercises at Home without Weights Read More »
In this article, you will discover the best exercises for the back of the thighs without weights. The muscles in the back of your thighs are called hamstrings. Targeting these muscles will make your thighs firmer, slimmer, and stronger. It can also reduce the appearance of cellulite. Most leg exercises don’t target your hamstrings. For …
12 Best Exercises for the Back of the Thighs without Weights Read More »
If you want a slimmer waistline, this article will show you waist slimming exercises you can do at home without any equipment. To have a slimmer waistline, you must lose any unwanted fat in your midsection. Reducing calorie intake is the most effective way to do this. Use the tips in this article to reduce …