10 Worrying Zlēm Side Effects

Approximately 2 billion people in the world are overweight. As a result, simple solutions to this issue are in demand. Zlēm claims to be such a solution. However, we must also consider Zlēm side effects. Does the good outweigh the bad?

First and foremost, Zlēm’s goal is to give you a peaceful night of sleep and a slimmer body. Zlēm is so popular because it claims to help you burn stored fat as you sleep.

This fact is a bit surprising. How do you get the effect of exercise from a supplement? Later, we will explore how Zlēm works and whether it can achieve this.


What Ingredients are in Zlēm?

1.     Gamma-Aminobutyric Acid (GABA)

In the brain, GABA is a chemical that acts as a neurotransmitter.

On the other hand, you can consume it in food. In this case, it is a supplement that helps relieve stress and improve sleep.

2.     Mitoburn

MitoBurn™ is a form of L-BAIBA. It helps manage your weight and suppress your appetite. Therefore, it is one of the ingredients that will help you lose weight.

3.     Senna leaf extract

Senna is a laxative. It causes contractions in the gut, resulting in bowel movements.

Do not worry about taking the supplement at night because bowel movements often occur over six hours after consumption.

4.     L-Theanine

L-Theanine relieves anxiety and stress. Consequently, it helps you fall asleep easier. High doses, however, may cause several Zlēm side effects.

5.     Cranberry Fruit Powder

Cranberry is known for preventing UTIs. However, it has plenty of other benefits. These benefits include reducing oxidative stress and inflammation.

Remember that oxidative stress can cause high blood pressure, depression and degenerative diseases like Alzheimer’s.

6.     Milk Thistle extract

This supplement’s milk thistle is sourced for its anti-oxidant and anti-inflammatory properties.

7.     Ashwagandha root

Ashwagandha is a popular medicinal herb. Its benefits include relieving stress, lowering blood pressure and improving brain function.

Unfortunately, this may cause Zlēm side effects such as diarrhoea, nausea and vomiting.

8.     Papain

Papain improves your gut health. As a result, it treats bloating, constipation and other similar gastrointestinal issues.

9.     Dandelion root extract

Like papain, dandelion helps treat digestive issues. Furthermore, it may help lower blood pressure.

10.  Artichoke extract

It also improves gut health. Therefore, reducing nausea, bloating and vomiting. Besides that, it lowers cholesterol.

11.  Lemon balm extract

Lemon balm has been used to ease stress and improve sleep for centuries. Moreover, it reduces gastrointestinal discomfort.

12.  Ginger root powder

Ginger is a common household ingredient. Apart from its use as a spice, it can help treat digestive issues. In addition, it reduces nausea and inflammation.

13.  Enzyme blend

The enzymes in Zlēm are amylase, cellulase, lipase, lactase, bromelain, invertase, protease and maltase.

They are likely used to promote the absorption of other components of this supplement.

14.  Passion flower extract

Occasionally, passion flower is used as a supplement to treat insomnia and anxiety. Still, a lot of research is required on its efficacy.

15.  Hops flower extract

Besides flavouring beer, this flower relieves anxiety and helps treat insomnia and restlessness.

16.  Marshmallow root extract

Coughs, colds and ulcers are no match for marshmallow root. It not only helps treat these issues but also promotes the health of your gut.

17.  Black pepper extract

Lowering cholesterol levels, managing blood sugar and promoting gut health are the main benefits of this extract.

18.  L-Citrulline

L-citrulline lowers blood pressure, relieves fatigue and helps treat degenerative diseases like dementia.

Its ability to boost nitric oxide levels is often used to improve muscle strength and endurance.

19.  Green tea extract

It helps manage blood sugar, blood pressure and cholesterol levels. Nevertheless, green tea has grown in popularity for its weight loss benefits.

20.  Beet root powder

Beetroot powder lowers blood pressure, cholesterol levels and blood sugar. Furthermore, it promotes liver, kidney and immune health.

21.  Apple cider vinegar

Apple cider vinegar may aid in weight loss. It is a good anti-oxidant and appetite suppressant.

22.  Melatonin

Melatonin is a hormone that helps regulate your sleep cycles. The brain produces it when you expose it to darkness. Thus, it is crucial for your sleep.

Supplements containing melatonin help treat insomnia and restlessness.

How Do You Take Zlēm?

There are two stages of Zlēm. First, take one 15ml snap daily for a week from the first stage. This stage will help you detox and sleep. It contains a laxative that aids in bowel movements.

Then the second stage contains eighteen snaps. Ingredients like green tea and apple cider vinegar may aid in weight loss. In this stage, take one snap daily for eighteen days.

According to the brand, this blend will help you sleep better. Specifically, you will fall asleep easier and with no interruption. By morning, you will feel relaxed.

What are the reviews on Zlēm?

There are a few reviews on the Velovita website. Customers claim to sleep much better thanks to Zlēm. They praise it for its effect on sleep and weight loss.

Unfortunately, the website is not impartial. They may pick only the most positive reviews for testimonials. There is no criticism on the website.

What are the Zlēm Side Effects?

Since there have been no human clinical trials, Zlēm side effects are obtained from its components.

1.     May cause headache

Although headaches are one of the most common Zlēm side effects, they are not severe. GABA, melatonin or milk thistle may cause them.

2.     May cause muscle weakness

GABA may cause a lack of strength in your muscles. This may progress into fatigue. If this weakness persists, stop taking the supplement.

3.     May cause diarrhoea

Diarrhoea is one of the most probable Zlēm side effects. It may be a consequence of taking Senna leaf for over a week.

4.     May cause hypersomnia

Hypersomnia is excessive sleepiness during the day or unusually long sleep at night. Being unable to stay alert during the day will affect your productivity. For this reason, you may have to stop taking Zlēm.

5.     May cause stomach aches

Fat burners like Mitoburn sometimes cause gastrointestinal discomfort. This may manifest in the form of stomach aches and gas.

6.     May cause nausea

L-Theanine, melatonin and green tea may result in Zlēm side effects such as nausea. However, such an effect would be from high doses.

7.     May cause loss of appetite

Since this supplement is meant to suppress your appetite, this may not be a concern for you. Still, be wary of a complete lack of appetite because your body requires nourishment.

8.     May cause heartburn

Heartburn occurs when stomach acid moves back up your oesophagus. If you experience acid reflux often, Zlēm may not be the right supplement for you.

9.     May cause dizziness

The ingredients that make you drowsy may also make you dizzy. Passionflower, for example, has a calming effect. Nonetheless, this may escalate into confusion and mental slowness.

This is one of the Zlēm side effects you should watch out for, especially if you operate vehicles or machinery.

10.  May cause vomiting

Vomiting may indicate an intolerance to the supplement. Hence, stop taking Zlēm immediately. Further, take more fluids like water and broth.

Note that dandelion root and artichoke may cause an allergic reaction. If you experience difficulty breathing, swelling of the throat, fever or sneezing, cease the use of this supplement immediately.


In conclusion, this supplement sells a dream for many, but it cannot replace exercise and a healthy lifestyle. Most of the weight loss ingredients require more thorough research.

Furthermore, the exact amount of each ingredient is not specified. The dosage may be way below the recommended amount.

Traditional weight loss methods like exercise, a healthy diet and plenty of water trump supplements like Zlēm.

However, you can still take Zlēm for better sleep, and bowel movements and to aid other weight loss techniques.

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