10 Crazy Side Effects of Smoking Notebook Paper

If you think smoking notebook paper is cool, wait till you hear about its side effects.

If you occasionally partake of the devil’s lettuce, there’s no doubt you have thought about using notebook paper to roll your marijuana at some point.

There are several brands that manufacture and sell paper specifically for rolling marijuana as you probably already know.

However, this article is for those times you decide to smoke notebook paper just for the thrill of it.

Or for the times you’ve run out of rolling paper and are thinking about using notebook paper instead. (Spoiler alert: don’t!)

In a short while, we will talk all about the side effects of smoking notebook paper.

Then, you will decide if you still want to keep doing it having the crazy side effects of smoking notebook paper in mind.

But before we get to the side effects of smoking notebook paper, what else do you need to know about it?

Read on to find out!

What is the healthiest paper to smoke?

Frankly speaking, there’s no paper that is 100% safe to smoke.

Every paper that you choose to use to smoke can affect you in one way or another, as you will find out soon when we discuss the side effects of smoking notebook paper.

However, if you really must smoke, then use the rolling papers designed for that particular purpose.

What happens if you smoke cardboard?

During its manufacturing process, cardboard is usually treated with chemicals.

These chemicals can be dangerous to you when you burn them.

Hence, smoking cardboard is equally dangerous to your health.


What can I smoke that is healthy?

There is no smoking option that is completely safe and free of side effects.

From tobacco to marijuana and crack cocaine, all drugs that are consumed by smoking carry with them a certain degree of danger to your health.

The side effects can get even worse if you have underlying conditions that make your organs sensitive, like respiratory illnesses.

Side effects of smoking notebook paper

Here are 10 side effects of smoking notebook paper that will have you thinking twice about doing it.

It can cause a headache

Smoking paper exposes you to carbon monoxide, which has the effect of causing headaches.

Should you experience sudden headaches during or after smoking notebook paper, you will know that this is the reason why.

You may be less alert

Low oxygen levels can make you feel confused and decrease your alertness.

If you have any important activities you need to do, smoking notebook paper before doing them will not be the best idea.

It can make you run out of breath

Shortness of breath is a symptom commonly associated with smoking notebook paper.

Inhaling smoke as the notebook paper burns will likely injure your respiratory tract and interfere with the delivery of oxygen to your blood.

As a result, you may have to breath faster to make up for the inadequate delivery of oxygen to the blood.

This manifests as shortness of breath.

You may experience chest pain

Inhaling smoke can irritate your respiratory tract, which causes chest pain.

Additionally, chest pain can be caused by inadequate delivery of oxygen to your heart.

Underlying respiratory illnesses can make this side effect a lot worse.

If you suffer from any such illnesses, you should avoid smoking notebook paper completely.

It can trigger the development of atherosclerosis

One of the side effects of smoking notebook paper that aren’t well-known is that it can cause atherosclerosis.

Atherosclerosis is a condition caused by the buildup of cholesterol and fats along the walls of arteries.

The buildup of these substances causes the arterial walls to harden and narrow, which puts you at risk of developing diseases of the heart.

Unfortunately, smoking notebook paper exposes you to carbon monoxide which can increase the likelihood of developing atherosclerosis.

It can cause eye damage

Smoke tends to irritate the eye and cause redness.

In serious cases, it can burn your corneas and cause vision problems that will make it difficult for your eyes to work normally.

You may notice changes on your skin

Skin colour changes is one of the tell-tale signs of low oxygen levels in the body.

Chemical asphyxiates that are present in smoke may deprive the body of oxygen.

When you don’t have enough oxygen in your blood, your skin may appear pale, bluish or bright red especially when you inhale too much carbon monoxide.

Your breathing may get a bit noisy

Inhaling smoke from burning notebook paper may cause fluids to collect in the uppers parts of your airways and cause blockage.

When this happens, your breathing may get a bit laboured and noticeably noisy.

Additionally, the chemicals from the smoke may irritate your vocal cords and constrict your upper airways.

It can cause you to faint

It’s a completely terrible idea to smoke notebook paper if you have any condition that makes you lose consciousness like epilepsy.

Carbon monoxide can cause you to lose consciousness due to lack of enough oxygen in your brain.

It is also likely that you will feel dizzy shortly before you faint.

You may feel nauseated

Nausea is one of the side effects you should expect if you smoke notebook paper regularly.

The chemicals in notebook paper can cause you to feel a bit of nausea which sometimes occurs alongside vomiting.

How do you cleanse your lungs from smoking?

Now that you have learnt about the side effects of smoking notebook paper, you are probably thinking about cleansing your lungs of the smoke.

This will especially be necessary if you have been doing it over a long time.

To help your lungs heal after quitting smoking paper, you should first see a doctor to check if there’s any serious damage caused to your lungs.

Secondly, make a habit of drinking a lot of water frequently.

Water helps flush poisonous substances from your body, the lungs included.

Also, you can increase your intake of fruits and vegetables that are rich in antioxidants which will help get rid of toxins from your body.

Additionally, you can try steam therapy, whose effectiveness a lot of people vouch for.

It involves inhaling water vapour which thins out the mucus in the lungs, hence reducing inflammation in your airways.


There are several reasons why you should avoid smoking notebook paper, as you probably realise by now.

Not only does it expose you to permanent health complications but it can also deprive your body of oxygen, which may be fatal.

To avoid these side effects of smoking notebook paper, it is best that you stop the habit completely or avoid it if you’ve never tried it before.

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