If you are considering boosting your brain health, smarty pants vitamins supplements should be in your shopping list. However, I would like to bring to your attention its side effects. Read on as I dive deep into the supplement.
The brain, just like any other body organ needs to be nourished and taken care of. As we age, our brain might decrease its ability to focus, we might memory issues and cognition issues.
This happens because of reasons like the loss of receptors and neurons as we age.
We can take care of our brains by eating foods like fatty fish like salmon, trout and sardines because they are rich in omega-3. Other foods that nourish our brains are coffee, blueberries and broccoli.
There are supplements too that can help you achieve your brain health. Many people now prefer these supplements.
This brings us to our topic today about Smarty Pants Vitamins. Let us dig deep into what they do and some of the smarty pants vitamins’ side effects.
What are SmartyPants Vitamins
This is a gummy multi-vitamin formulated with extra ingredients to increase your focus, mental cognition and overall brain health.
They are made with 15 basic nutrients, omega 3 and fish oil.
How SmartyPants Vitamins Work
SmartyPants Vitamins are made with over 20 premium ingredients and essential nutrients to support brain, heart, bones, eyes and immune health.
When to Take SmartyPants Vitamins
The manufacturers of SmartyPants Vitamins have recommended that taking your vitamins in the morning is the best option for it.
Ingredients of SmartyPants Vitamins
The ingredients found in these vitamins include;
1.Omega 3
This is an essential fatty acid to our bodies.
2.Vitamin D3
This vitamin supports your immune system.
3.Vitamin B12
This vitamin supports energy metabolism.
4.Folate
Folate helps your body convert food to energy.
5.Vitamin K
This vitamin supports your bone health.
6.Vitamin C
Vitamin C is an antioxidant.
7. Vitamin A
This vitamin is for supporting your eyesight health.
8.Iodine
Iodine supports your cognitive development.
Benefits of SmartyPants Vitamins
Some of its benefits include;
- These vitamins support your immunity.
- They also support the health of your bones.
- They help maintain your hair, skin and nails.
- These vitamins are also a great antioxidant.
- They are non GMO.
- They support heart health.
- Moreover, they support energy metabolism.
SmartyPants Vitamins Side Effects
Most of the smarty pants vitamins side effects occur when you overdose on the vitamin.
Let us look at these smarty pants vitamins side effects.
1.Nausea
Nausea is a possible SmartyPants vitamins side effect caused by the overdose of Vitamin B3.
2.Headache
This is a possible SmartyPants vitamins side effect caused by the overdose of Vitamin A.
A study case in the US shows over 60000 cases yearly of Vitamin A toxicity. It shows that the toxicity can be acute or chronic.
Vitamin A toxicity is acute when you consume a lot of vitamin A in a short time and its toxicity is chronic when you consume vitamin A over a long period of time.
Vitamin A toxicity includes headaches.
3.Nerve toxicity
Another one of the smarty pants vitamins side effects is nerve toxicity caused by overdose of Vitamin B.
Nerve toxicity can alter the normal functioning of the nervous system.
4.Hair loss
This is also another possible side effect of SmartyPants vitamins.
Hair loss is caused by the overdose of Vitamin A.
A study done shows that excess consumption of vitamin A can lead to toxicity. The required amount of vitamin A you can take daily is 10000 IU. In the study, a 60 years old man who was taking excess vitamin A supplements experienced loss of pubic and axillary hair.
5.Retardedness
Retardedness is another possible side effect of SmartyPants vitamins.
The Vitamin D in when overdosed by pregnant women can result to retarded babies.
6.Rough skin
This is also a side effect of SmartyPants vitamins.
This is caused by the overdose of Vitamin A.
7.Heart disease
Heart disease is a possible side effect of SmartyPants vitamins.
Overdosing vitamin D can cause heart disease eventually.
A study was carried out in an institution with over 132000 patients. They found out that more than two and half of the patients with excess vitamin D were at risk of getting heart diseases.
8.Kidney disease
Kidney disease is also a possible side effect of SmartyPants vitamins.
Overdosing vitamin D can result to this condition in the long run.
A study case on a 70 years old patient who was undergoing treatment had renal failure. On further research it was found that he under slow release vitamin D dose for three years and it was the cause of his renal failure.
9.Liver disease
Liver disease could also come as one of the smarty pants vitamins side effects.
Overdose of vitamin A can give you liver complications eventually.
A clinical research done shows that vitamin A in excess is a toxin. Excess vitamin A is stored in stellate cells in the liver and accumulation can lead to their activation and hypertrophy, excess collagen production, fibrosis and liver injury.
Vitamin B3 when overdosed too can lead to liver toxicity.
10.Jaundice
Jaundice is disease mainly found in newborn babies.
This is a possible side effect of SmartyPants vitamins that can be caused by overdosing vitamin B3.
Reviews
Positive reviews
Some of the positive reviews include;
- They are very effective.
- They boost your immune system.
- They support brain health.
- They also support your bone health.
- They improve your skin.
- Moreover, some have reviewed the supplement as the best vitamin supplement in the market.
- They also work greatly.
Negative reviews
In addition to smarty pants vitamins side effects, there are some negative reviews. Some of the product’s negative reviews include;
- It is very pricey.
- It causes headaches.
- Moreover, it causes dry skin.
- It causes cracked lips.
- It causes rough skin.
Conclusion
SmartyPants vitamins are very beneficial to our bodies. If you are looking for a supplement to support your immunity, support your bone health, help maintain your skin, hair and nails and antioxidant, this is the supplement for you.
However just like any other synthetics, there are some smarty pants vitamins side effects too like headache, dry skin, heart disease, kidney disease, liver disease and nerve toxicity. Make sure to always take the right dosage to avoid these side effects.
In case you get any of the smarty pants vitamins side effects, stop using the vitamins immediately and see a doctor.
[related_posts_by_tax posts_per_page="4"]
